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Tags: fitness, diet, exercises, muscle gain, product reviews

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Latest Blog Posts for Fitness Tips for Life

  • 30 Day Squat Challenge with Guide and Video
    on Dec 3, 2016 in Workout Plan
    I have written before and I am sure I will write again about the amazing advantages to doing compound exercises. As a reminder, a compound exercise is one where you have many muscles involved in an exercise instead of an isolated exercise. A few exam...
  • 6 Steps to Healthy Weight Loss Easily
    on Dec 3, 2016 in Inspiration
    Losing weight has gotten a bad reputation. People avoid it, dread having to do it, try it and give up, and generally approach it with the idea in mind of how hard it is! But it can be much easier than that. The trick is to approach it gradually. Don&...
  • Excuses For Not Buying Home Fitness Equipment
    on Dec 2, 2016 in Fitness Equipment
    You know why people make excuses? Whenever the mind figures out that it needs to do something different than the routine, it is filled with doubts, fears and apprehensions, which in turn culminate into excuses. If you are excusing yourself from buyin...
  • 5 Great Ways To Take The Stress Factor Out Of Aging
    on Jun 21, 2016 in Health Issues
    Stress – that anxious feeling you get when your boss is breathing down your neck, the traffic is bumper to bumper, and the “to do” list at home is piling up. But stress can also be felt from positive changes such as a job promotion,...
  • Eat Stop Eat Review – What is Intermittent Fasting?
    on Jun 19, 2016 in Health Product Info
    Eat Stop Eat is a diet program that is complex but at the same time simple. Fasting has been used for centuries as a method of purification. In this very professional program, Brad Pilon uses intermittent fasting (IF), coupled with exercise, to rid t...
  • You Control The Change In Your Life
    on Jun 17, 2016 in Inspiration
    Every day we make choices that affect our life and our future. These choices, if made incorrectly can drag us down, if chosen wisely these choices can make us powerful, rich, and happy. I was checking to see how many choices that we make in a day. Ca...
  • Sample Turbulence Training WorkoutI received an email from the creator of Turbulence Training and that is a guy named Craig Ballantyne. Craig told a story about how he created Turbulence Training and the techniques the way he made them but the part I was most interested to show you w...
  • Exercise Helps Memory in Fibromyalgia Patients
    on Jun 16, 2016 in Health Issues
    Fibromyalgia patients who stopped taking medication and then exercised regularly for six weeks reported improved memory function and less pain, according to a small, new study. While the finding is encouraging, it does not suggest a potential change...
  • Berry and Peanut Butter Smoothie
    on Jun 12, 2016 in Recipe
    I was listening to a podcast yesterday, wish I could remember which one, and the host was talking about how good berries are for you because they are high in flavonoids. Flavanoids are a type of antioxidant that will help your body heal itself. They...
  • Eggs in a box instead of a carton
    on Jun 11, 2016 in Fitness Nutrition
    I found this article at Sign on San Diego. It is a geat article on the value of these “other” egg products that we see in stores. I only eat eggs on the weekend when I am hungry for a bigger breakfast with the kids and have always wanted...
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