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This blog contains daily low glycemic index recipes as well as helpful hints about weight loss. It is designed for those with PCOS and / or Insulin Resistance, but will be just as useful for anyone looking to spice up their diet!

Owner: scuttleboose

Listed in: Food & Drink

Language: English

Tags: glycemic index, PCOS, insulin resistance, low GI, recipes

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Latest Blog Posts for Lose the Boredom!

  • Weigh-in and a holiday!
    on Jan 29, 2013
    I was ecstatic to weigh in on Friday and see that I had lost 800g for a total of 1.3kg (2.9lb) in two weeks! Yay me! I have eaten almost all of my weekly extra points both weeks, so I know that I am losing more slowly this go around with Weight Watc...
  • Weigh-in and a holiday!
    on Jan 29, 2013
    Follow my blog with Bloglovin I was ecstatic to weigh in on Friday and see that I had lost 800g for a total of 1.3kg (2.9lb) in two weeks! Yay me! I have eaten almost all of my weekly extra points both weeks, so I know that I am losing more slowly...
  • My first day under points in a week!
    on Jan 21, 2013
    Adjusting to Entulínea / Weight Watchers has been more difficult than I imagined! When I followed Weight Watchers in the US, it seemed like it was so easy to meal plan for the day and stick to my plans because I wasn't very hungry and there were a t...
  • How to save money on Weight Watchers / The week ahead
    on Jan 20, 2013
    Friday was my weigh-in and I lost 600g, or 1.3 pounds! I was pretty excited, seeing as how it was my first week on plan and I only followed four days before weigh-in! It gave me the motivation I needed to track everything (yes, even the McDonalds din...
  • Day 1 of Entulínea de Weight Watchers
    on Jan 15, 2013
    I blame yesterday's overly melodramatic post on hunger pangs. The first day of Entulínea, or Weight Watchers, after the holiday bulk of sweets and treats was a bit harder than I remembered the first (ahem, and second.. and almost third) time around.
  • Happy 2013!
    on Jan 14, 2013
    Happy New Year to everyone! I hope you had a wonderful holiday season! The new year finds me still living in Madrid and teaching English in a local primary school. I love it, and although it took a lot of getting used to, my routine is settling down...
  • Arroz tres delicias
    on Nov 16, 2012
    In Spain, Asian fried rice exists as "arroz tres delicias," or "three delight rice." I'm never sure why it's called three delights, because it has peas, ham, tortilla (egg), rice and carrot... which is more than three! It is also not really "fried,"...
  • Saturdays stink for the wagon...
    on Oct 27, 2012
    So I woke up with my good intentions of eating a yogurt and juice for breakfast, but the boyfriend wanted to go out to eat. And for anyone who's been to Spain, you know that a healthy breakfast out is impossible... it's either churros and chocolate (...
  • The funny thing about the wagon is...
    on Oct 26, 2012
    ... when you fall off, it takes more time and effort to convince yourself to get back on than the act itself. Monday went really well, Tuesday was really stressful, and when I had to stop at the store on Tuesday to pick up a few items, the Oreos cal...
  • Penance for my culinary sins
    on Oct 22, 2012
    Happy Monday, everybody! This weekend, Jorge's family and I went to the village, or Olombrada, Spain. It's about a two hour drive to the northwest, and we stay in the house where Jorge's mom grew up. When we talk about houses in Madrid, what we real...
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