Latest Blog Posts for A Blogger's Journey to Fitness

• Hindrances or Excuses?
  on Nov 27, 2008
  I remember those days when we were teens and we had these "House Chores" in the house, and sometimes you were not able to do them, or forgot them or even maybe just totally took them for granted because you had to go out with your friends or maybe ev...
• Countdown to End Second Month Training
  on Nov 24, 2008
  Keeping SteadyAt this point, I'm just really sailing steadily as I end my Second Month of Training. Not really rushing out Workout Routines or even thinking of not going to the gym because of laziness, but just doing the same things. Today, I'll be...
• Volume 2-10: Food and Diet Struggle
  on Nov 21, 2008
  The Pressure of ConsistencyFor the longest time now I have to admit, I've had lapses in my Fitness Journey when it comes to the Consistency of my Diet. Looking back at my previous posts, I should be having a high-Protein Diet and about average carb i...
• Vol. 2-8: Which Workout Routine Works?
  on Nov 20, 2008
  12 x 10 x 8 Workout RoutineFor 2 sessions now, I've been trying the 5x5 (5 sets by 5 repetitions) routine and it seems not to be as effective as what I was expecting. One of the Personal Trainers noticed a change in my routine and suggested a new one...
• Volume 2-9: Muscle Development
  on Nov 20, 2008
  Muscles built for 7 weeksAwhile ago when I was on the gym, as I looked at the mirror I started to notice a few little changes in shape. First were the shoulders. I noticed that little mole hill building up. Then I got a little excited. So I checked m...
• Volume 2-7: Food Supplements and Side Effects
  on Nov 15, 2008
  ...And Knowing is half the BattleFor almost 7 weeks now, I've been blogging about almost every step I made towards my long journey to fitness. Well for those who have just started reading my blog, I actually created this to shape myself up and of cou...
• Volume 2-6: The 5x5 Workout Routine
  on Nov 15, 2008
  Okay, just came from the gym to try my new workout routine "5x5" or 5 sets by 5 reps with increasing weights 5 lbs per set. Honestly speaking, I thought it was pretty easy. I believe I ate my words. Of course if you start too light, you would end up...
• Volume 2-1: Whole Eggs Versus Egg Whites
  on Nov 15, 2008
  This has been probably one of the most controversial issues in the Fitness World. And it all boils down to whether you eat the Whole Egg or just the Egg white. As for the whole egg, it's all about the Yolk. Which actually has 210mg of cholesterol. So...
• Volume 2-3: 5 Easy Steps to Gain Weight
  on Nov 13, 2008
  For some people, weight gain has really been a struggle. And the common culprit is High Metabolism. So what does this mean actually? According to Wikipedia, this is the definition of metabolism:Metabolism is the set of chemical reactions that occur i...
• Volume 2-5: Changing Workout Routines
  on Nov 11, 2008
  Muscle MemoryFor 6 weeks now going to the gym, I've noticed my progress slowly going down. Though my belly has shrunk big time. Even my friends and wife have noticed it. They even took second looks! hehehe. Well, seems hard work is slowly paying off.

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