Eat much, healthy and guilt-free! Get on my blog and find the key to a healthy lifestyle ;D

Owner: kartika1986

Listed in: Health

Language: English

Tags: health, food, recipe

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Latest Blog Posts for Tikachu's Guide to Healthy Food

  • Steamed Mussels with Herbs
    on Sep 2, 2011 in Healthy Recipes
    Servings: 2 Ingredients: 24 fresh mussels 4 tablespoons of extra virgin olive oil3 green limes, juiced2 cloves of garlic, mincedSalt and pepperThyme and rosemary Preparation Steps: Prepare steamer filled with water, throw thyme and rosemary...
  • Oatmeal Raisin Cookies
    on Sep 2, 2011 in Healthy Recipes
    Servings: 48 pieces Ingredients:300 ml of unsalted soft butter600 grams of all-purpose flour500 grams of oats1 cup of raisin300 grams of sugar100 grams of brown sugar2 eggs1 teaspoon of vanilla extract1 teaspoon of baking sofaA pinch of baking powder...
  • Cheese 101: Tips for Selecting Cheese
    on Aug 31, 2011 in Food Facts
    Cheese 101: Tips for Selecting Cheese Cheese, cheese, cheese! Unless you’re lactose-intolerant or non-dairy vegetarian, who will deny their obsession towards this wonderful dairy produce? It is the perfect addition to bakery, salad, and pasta-based...
  • Mushroom Puffball
    on Aug 31, 2011 in Healthy Recipes
    Servings: 9 Ingredients:1 sheet of frozen puff pastry1 ½ tablespoon of unsalted white butter80 grams of mixed mushrooms, chopped 1 smashed garlic clove1 tablespoon of dry white wineFresh thyme1 teaspoon of oregano2 table spoons of crème fraîche Sa...
  • Choco-lover Antioxidant Smoothie
    on Aug 31, 2011 in Healthy Recipes
    This smoothie does not only have high antioxidant contents, but also fiber which will help your digestive system and calcium! Servings: 2 Ingredients:1 cup of fresh, unsweetened milk1 banana1 cup of sweet cherries 2 tablespoon of brown sugar3 tablesp...
  • Fish and Chips with Tartar Sauce
    on Aug 30, 2011 in Healthy Recipes
    Servings: 2Nutrition/serving:Calories: 393 kcal, Protein: 35 g, Carbohydrate: 56 g, fat 10 g, fibre 3 g, salt 0.96 g Ingredients:450 g of potatoes, peeled and cut into french fries size3 tbsp of olive oil 2 white fish fillet @140 g each. Grated zest...
  • White Potato Soup
    on Aug 29, 2011 in Healthy Recipes
    I believe that soup is a healthy and perfect way to lift those appetites before the main course! Nothing beats a fine dining with low-fat hi-nutrition soup entrée! Servings: 6 Ingredients:1 garlic2 medium-sized leeks, chopped to finesse3 tablespoons...
  • Healthy Chicken Kebabs!
    on Aug 28, 2011 in Healthy Recipes
    Servings: 4 Ingredients:4 skinless boneless chicken breast (diced)1 red bell pepper (combine with green or yellow ones, if you like), diced to 2-inch wide pieces1 onion, diced the same wayKebab skewers (made of bamboo or stainless steel) Barbeque sau...
  • Guide to Spotting Food Spoilage
    on Aug 28, 2011 in Food Facts
    Cooking in a proper and healthy manner is only one half of the work; selection of fresh and good-quality ingredients is also important! Most people tend to ignore the fact that food kept for long periods in the fridge has lost the healthy nutrients n...
  • The Right Way of Preparing Instant Noodles
    on Aug 28, 2011 in Food Facts Health Tips
    Phew! After being soooo busy with work-business-work-business (it’s ultra-hectic, you guysss!), I was finally inspired create put a new blog post. This ‘revelation’ occured to me on Sunday night, during the holiday season in Indonesia, where we...
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