Part fitness junkie, part foodie, Julia launched to explore these loves in the light of good humour and healthy living. Join her for adventures in dining, fitness and healthy eating… served sunny side up!

Owner: juliasunnysideup

Listed in: Health

Language: English

Tags: fitness, healthy eating, yoga, working out, fat loss

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Latest Blog Posts for JuliaSunnySideUp

  • Chewing: Using Your Strongest Muscle
    on Jul 4, 2011 in Technical chewing
    Normally, it takes seven minutes. Today, it took fifteen. The difference in my dinner times? Chewing! So I’ve been reading The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet by Alicia Silverstone. Next week I a...
  • Live with NO REGRETS
    on Jun 27, 2011 in Technical life plan path regrets
    Sometimes, it’s easy to regret something. Like when I found my 1985 edition Game Boy this weekend, played the classics for 10 hours straight, and then proceeded to wear an arm brace today to prevent the resulting wrist sprain from getting wors...
  • The Overwhelmed, Frustrated and Irate-Dealing with Stress
    on Jun 13, 2011 in Stress stress management
    Stress sucks. However, life is full of stress. Stress can be a productive motivator, though. Imagine how life would be if our parents hadn’t felt particularly inclined to bring food to the table every night. Or if that cell phone call centre rep di...
  • How Does Stress Make You Gain and Lose Weight?This past week has been incredibly stressful, leading up to the purchase of our first home. The causes of stress have ranged from meeting with our lawyer, armed with a certified cheque that was several hundred dollars short, to getting posession of o...
  • The Blues and Toe Jam
    on May 16, 2011 in Health feet foot fungus
    Considering it’s a Monday, today has been a great day. I’m listening to the blues, waiting for veggie and chicken kebabs to marinate, and I no longer have a food fungus. Wait…. What? Yep, those are my feet. Usually they get the roya...
  • Working on Happiness
    on May 9, 2011 in Yoga happiness how to be happy
    This ia an article…on happiness. I’m not going to get all presumptuous and act like I know what it takes to be happy all the time. Like anything, happiness comes and goes. But I do recognize that I am an innately happy person. I’ve...
  • The Good, the Tanned, and the UglyA couple of weeks ago, when it was around 10 degrees outside, I was enjoying lunch with a friend. “Oh no,” she gasped, pointing to my black stockings, “You got white-out on your tights!” It took a minute to realize what she wa...
  • Eat Like An Italian Part 2
    on Apr 25, 2011 in Recipes Italian tomato sauce
    Good recipes for Italian tomato sauce is like apple pie;  your recipe and what’s in it depends on who raised you. And of course, no one’s sauce tastes quite like mama’s. Here’s an overview on how tomato sauce is made (at leas...
  • Julia Calling in Sick
    on Apr 18, 2011 in Technical eczema illness
    Dear Blog-Readers, So…. this was supposed to be an article on tanning. I intended to go do the research on different tanning methods, and present them to you, the lovely reader. But instead I am calling in sick. For about a week now, I’ve...
  • Eat Like an Italian, Part 1
    on Apr 11, 2011 in Healthy eating Italian pasta
    I love Italian food. I was raised on Italian food by my parents and grandparents. My first solid food was likely pastine, or small star-shaped pastas in chicken noodle soup. It what all my cousins ate, as we were vigourously spoon fed (yes, even up...
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