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Alphabet blog for A-Z tips for a healthy life

Owner: Camillajnash00

Listed in: Health

Language: English

Tags: Healthy, Beauty, Fitness, Lifestyle

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Latest Blog Posts for A to Z - Alphabet for a Healthy Lifestyle

  • I – IBS
    on Nov 2, 2010
    More people suffer from Irritable Bowel Syndrome than you know….the best way to cure the symptons are to find out what is causing them. You might find your body doesn’t agree with dairy products or yeast!For the immediate relief of IBS here are a...
  • I – Iron
    on Nov 1, 2010
    Now we all know where Popeye the Sailor man got his muscles from – SPINACH!! Iron can be found in meat, especially Venison, chickpeas, lentils, bran cereals, green vegetables and of course spinach. NOTE: Vitamin C helps your body absorb Iron so nex...
  • I - Insomnia
    on Nov 1, 2010
    If I was on to N then the definition would be N for Neglect. I have been distracted from my blog but partly because I was in and out of the office last week recovering from back pains. Unfortunately I fell down some stairs – typical that the only s...
  • H - Hangover
    on Sep 13, 2010
    I failed….Friday night saw me drinking Tequila shots like they were going out of fashion and on Saturday morning I had a pain in my head to match that in my feet. I blame the high heels and the booze.So the weekend was a two day session of recovery...
  • H - Honey
    on Aug 18, 2010
    Do you have a sweet tooth? If so you probably have a cupboard filled with Honey, especially during the Hayfever months when this carbohydrate is said to relieve symptoms and make you less allergic to pollen.Did you know that Honey is made up of 80% s...
  • G - Green Tea
    on Aug 18, 2010
    Green Tea – unlimited refills at Wagamama’s and with health benefits, this hot drink is not to be overlooked. Not only is Green tea a glucose regulator but it also acts as an appetite suppressant. It slows the digestive system so the body absorbs...
  • G – Glucomannan
    on Aug 18, 2010
    What does every girl need in their handbag…Chanel rose-tinted lipstick, Jo Malone Lime Basil and Mandarin perfum or perhaps Wrigley’s Extra chewing gum for that ‘fresh breath’ emergency? In this 21st century - try Glucomannan tablets.Derived...
  • H - Hydration
    on Aug 18, 2010
    Don’t get irate in the summer – hydrate!By consuming raw, whole foods which retain their moisture such as fruit and vegetables, you will feel less thirsty. When food is cooked at high temperatures it loses its moisture and can act as a sponge, he...
  • F – Fat
    on Aug 18, 2010
    Did you know you should eat your steak rare? Research shows that Fat contains collagen fibres that our body finds harder to break down in their raw state so we expand more energy eating it. NOTE: Chicken can be fattier than lean cut red meat, with th...
  • Exercise – Before and After
    on Aug 17, 2010
    I have Mark Anthony, our Personal Fitness Trainer client to thank for my latest addiction in sports and nutrition. Now as I strut around in the office baring my shiny red soles (Christian Louboutin), I am proud of my ‘runner’s legs.’Following M...
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