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Organic, green living, food, fitness and nutrition. Chronicles the journey towards eating whole, "real" foods.

Owner: justaddlauren

Listed in: Food & Drink

Language: English

Tags: natural food, organic, green living, whole food

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Latest Blog Posts for Just Add Lauren

  • We've Moved!
    on May 7, 2014
    Thank you all for being loyal readers of Just Add Lauren! I wanted to let you know about the newest project around these parts - Mommy's Getting Strong. Mommy's Getting Strong features great workout tips, health and nutrition advice, and building str...
  • Work On It Wednesday - Loving Yourself Part 3
    on Jul 14, 2010 in Work On It Wednesday
    This is the third week in Work On It Wednesday where we are talking about loving ourselves. If you missed the earlier posts, click on the Work On It Wednesday topic to the left and they should all come up. I think that 2010 is a pretty hard era for...
  • Work On It Wednesday - Loving Yourself Part 2
    on Jul 7, 2010 in Work On It Wednesday
    Work On It Wednesday this week is a continuation of last week's theme of loving yourself. This is the second step  (in my opinion) of working toward acceptance and love of yourself - not only for your wonderful qualities, but also for those qualitie...
  • Work On It Wednesday - Loving Yourself Part 1
    on Jul 1, 2010 in Work On It Wednesday
    This week, Work On It Wednesday (coming to you on Thursday...sorry about that!) is going in a little bit of a new direction.  As I was working out yesterday, I was inspired by a podcast that I was listening to that was talking about women's issues.
  • Try It Out Tuesday - Avocados
    on Jun 29, 2010 in nutrition Try It Out Tuesday
    Photo Credit With the 4th of July holiday coming up, and cook outs and celebrations sure to ensue, I decided that this week we would focus our Try It Out Tuesday on Avocados.  Avocados were long thought of as a food that you should eat only "o...
  • Money Mondays - My Grocery Budget Part II
    on Jun 28, 2010 in Frugality Money Mondays
    At the very end of May, I talked to you all about my grocery budget and my goals for the month of June in terms of tracking (and reducing) my spending. Well, the month has come and gone quickly, so now I'm back to update you on my progress and final...
  • Suggestions Wanted!
    on Jun 26, 2010 in About Lauren
    Now that I've been blogging for a few months, and have a fairly good number of subscribing and reoccurring visitors, I want to hear from you all! I am looking for suggestions, feedback, and any kind of comments you would like to submit! Once you cli...
  • Link Mashup - Great Reads of the Week
    on Jun 25, 2010 in articles
    Here are some great reads of the week, as well as a rundown of what we've been talking about over here at Just Add Lauren this week. Life has been pretty hectic for me (hence the lack of updates yesterday!) but I promise there will be more to come th...
  • Why is it so hard to lose the last 5 pounds?
    on Jun 25, 2010 in nutrition fitness articles
    This is the last question in a series of "5 key questions about weight loss" from Time magazine. You can read the previous ones listed below: Why does it get hard to lose weight as you age? What kind of exercise is best for me? Why doesn'...
  • Diet Sodas and Weight Gain
    on Jun 23, 2010 in nutrition fitness articles
    Photo Credit This the fourth question that I am addressing in a series about "5 key questions about weight loss," which was a Time article that ran in March. As I've said before, I agree with much of the answer that Time provided to the qu...
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