Latest Blog Posts for The Nourished Life

• Day 23 on RRARF: Life Without the Scale
  on Nov 11, 2010 in Nourished Living RRARF Weight Loss Metabolism
  Julia Ross told me to do it. Linda Bacon told me to do it. Kat James and Jon Gabriel told me to do it. But I had my doubts about not weighing myself. I didn't think I had the willpower. You see, I was just sure I needed the scale. Its feedback is inv...
• Day 21 on RRARF: Deprivation is Dieting
  on Nov 9, 2010 in Sweeteners Dieting RRARF Sugar
  -photo credit-In my last post about RRARF, I talked about giving up sweets. I could tell this topic was met with some resistance and I wanted to elaborate on it a little. As someone with a lifelong sweet tooth, going sweets-free for 30 days is quite...
• Autumn at the Market: Simple, Delicious Foods to Try This Season
  on Oct 31, 2010 in Recipes Seasonal Foods
  by Andrew Hall The fall could be the best time to take advantage of seasonal food at farmer's markets. Unlike the summer, when the focus is on fruits, the fall is prime time to stock up on vegetables (and especially root vegetables), which offer long...
• Day 9 on RRARF: Adieu, Le Sucre!
  on Oct 27, 2010 in Honey RRARF Stevia Sugar Metabolism
  I've always had a sweet tooth. And although my days of regular sugar binges are behind me (thanks mostly to real food and good rest), up until now I still liked to have something sweet with my meals. A little dark chocolate, a small fruit smoothie, a...
• Day 7 on RRARF: Benefits Already!
  on Oct 26, 2010 in Moods RRARF Skin Metabolism
  I've done coconut water fasting. I've done the milk diet for 23 days. But I have never experienced such pronounced benefits as I'm experiencing right now on RRARF. Who knew that feeding yourself extremely well, resting it up, and avoiding sugar (comp...
• Day 8 on RRARF: Eat the food!
  on Oct 26, 2010 in Dieting Omega 6 Fructose RRARF Metabolism
  The message of RRARF is simple: "Eat the food!" But this often inspires questions like, "What food? How much food? When do I eat it?" As human beings, we like to make simple things complicated. That's just our nature. But RRARF really is simple, once...
• Day 3 on RRARF: Rest and Relaxation
  on Oct 21, 2010 in RRARF Stress Metabolism
  There's a reason the first two letters in the acronym RRARF stand for "Rehabilitative Rest." There's not a person I've met in the last few years that isn't overworked, over-scheduled, stressed and just plain exhausted to some extent or another.While...
• Day 2 on RRARF: Why I'm Doing It
  on Oct 21, 2010 in Dieting RRARF Metabolism
  Why does anyone RRARF? Eating real food to your heart's content while indulging in rest and relaxation for 30 days isn't really the conventional road to health... and maybe that's exactly why it works so well to resolve issues with low body temperatu...
• 30 Days of RRARF, Day 1: What is RRARF?
  on Oct 19, 2010 in Dieting RRARF Body Fat Natural Medicine Metabolism
  Diet experiments are fun. And if not fun, at least they could be called interesting. RRARF is definitely going to be interesting. What is RRARF?Contrary to how it may sound, RRARF has nothing to do with dog chow or bulimia. RRARF actually stands for:...
• Podcast with Matt Stone: The Body Weight Set Point and Metabolism
  on Oct 15, 2010 in Dieting Fitness Myths Leptin Body Fat Hormones Weight Loss Podcasts Metabolism
  Yesterday I had the opportunity to interview one of my favorite bloggers and health researchers, Matt Stone from 180 Degree Health, about the body weight set point. After listening to his new audio seminar, I knew this was something people needed to...

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