Latest Blog Posts for The Ideal Gym

• The Secret Weapon To Lose Belly Fat Fast
  on Oct 11, 2010 in Exercise & Fitness Tips Lose Weight
  With obesity rates being at an all-time high, it’s safe to say that millions of Americans are wondering how they can lose belly fat. You may be surprised to know that the quickest way to lose fat does not involve walking or running on a treadmi...
• Straight leg crunch
  on Oct 3, 2010 in Exercise & Fitness Tips abdominal workout abs exercise Get Six Pack Abs gym ideal gym
  In this exercise, you need a carpet so no one is uncomfortable on the ground. Lie on your back, lift your legs in the air and stretch your arms so that it is parallel to the ground. This is the starting position (position 1). From here you can reach...
• Raised-leg twist sit-ups
  on Oct 3, 2010 in Exercise & Fitness Tips abdominal workout abs exercise Get Six Pack Abs gym ideal gym
  In this exercise you need a carpet so no one is uncomfortable on the ground. Lie on your back, lift your legs in the air and place your arms on your mind. This is the starting position (position 1). From there it is with your right elbow toward your...
• Decline crunch
  on Oct 3, 2010 in Exercise & Fitness Tips abdominal workout abs exercise Get Six Pack Abs gym ideal gym
  In this exercise, you need a bench where you are in an angle of about 45 degrees behind you. Go lie on the bench. Clip these feet behind the base. Put your fingers together and hands behind his back. This is the starting position (position 1). From h...
• How to Get Six Pack Abs and Lose Stubborn Belly Fat
  on Oct 3, 2010 in Lose Weight abdominal workout abs exercise Get Six Pack Abs gym ideal gym
  Having six pack ab muscles is each and every man’s dream but the dream is troublesome to turn to reality unless you have got a sturdy will and are adequately motivated to achieve your ambition. So the answer towards the question: how you can ge...
• The Best Way to Get Six Pack Abs
  on Oct 3, 2010 in Exercise & Fitness Tips abdominal workout abs exercise Get Six Pack Abs gym ideal gym
  What do all in the top models and most movie stars have in prevalent? The answer is 6 pack mid-section. A outlined midsection is thought to be the Holy Grail of fitness. If an individual has outlined abs, that person is usually thought to be to be in...
• Bent-leg Curl-ups
  on Oct 3, 2010 in Exercise & Fitness Tips abdominal workout abs exercise Bent-leg Curl-ups exercise Get Six Pack Abs gym ideal gym
  In this exercise, you need a carpet so no one is uncomfortable on the ground. Lie on your back, lift your legs stretched a piece of the floor and stretch your arms so nearly parallel to the ground. This is the starting position (position 1). From her...
• Bicycles
  on Oct 2, 2010 in Exercise & Fitness Tips abdominal workout abs exercise Get Six Pack Abs gym ideal gym
  In this exercise, you need a carpet so no one is uncomfortable on the ground. Lie on your back, raise your legs a little piece of land, put his arms crossed over his chest and raise his shoulders a piece of land. This is the starting position (positi...
• Jack Knife lifts
  on Oct 1, 2010 in Exercise & Fitness Tips abdominal workout abs exercise Get Six Pack Abs gym ideal gym
  In this exercise, you need a carpet so no one is uncomfortable on the ground. Lie on your back, lift your legs stretched a piece of the floor and stretch your arms so nearly parallel to the ground. This is the starting position (position 1). From her...
• With hands behind head crunch
  on Sep 30, 2010 in Exercise & Fitness Tips abdominal workout abs exercise Get Six Pack Abs gym ideal gym
  In this exercise, you need a carpet so no one is on the ground to discounters. Lie on your back, bend your knees so that the top and bottom of the legs at an angle of 45 degrees and put the feet shoulder width apart flat on the mat / ground. Put your...

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