News and tips for your healthful lifestyle from sports medicine doctor, fitness guru and long-time radio host Gabe Mirkin, M.D., and his wife, nutritionist Diana Mirkin

Owner: dianamirkin

Listed in: Health

Language: English

Tags: fitness, exercise, diet, nutrition, longevity

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Latest Blog Posts for Fitness & Health with Dr. Gabe MIrkin

  • 7 Cara Paling Efektif untuk Memutihkan Gigi
    on Jan 26, 2016 in Kecantikan
    Pada dasarnya, gigi kita tidak berwarna putih, melainkan warnanya adalah kekuning-kuningan. Itu adalah warna asli gigi menurut para ahli medis. Namun sayangnya, gigi yang kekuning-kuningan diidentikkan dengan gigi yang tidak sehat, tidak menarik dan...
  • 7 Cara Efektif Berhenti Ngorok Saat Tidur
    on Jan 26, 2016 in Gaya Hidup
    Ngorok atau mendengkur adalah kebiasaan pada saat tidur siang boleh dikatakan sangat mengganggu, terutama apabila kita tidur bersama pasangan atau orang lain. Tidur ngorok tersebut dialami oleh rata-rata orang dewasa dan sekitar 25% diantaranya mende...
  • Gejala Sakit Lambung dan Cara Mengatasinya
    on Jan 26, 2016 in Informasi Penyakit
    Sakit lambung adalah penyakit yang biasanya ada pada sistem pencernaan, bisa ditandai dengan beberapa gejala seperti sensasi terbakar di dada, menyebabkan rasaperih di perut, menyebabkan kembung, dan lain-lain.Macam-macam Masalah LambungAsam lambung...
  • All Future Blog Posts will be at
    on Dec 3, 2013
    Hello!Thanks for reading my blog for the past several years.I would love to have you continue as a reader, but you will need to go toDrMirkin.comIf you would like to receive weekly emails with a digest of that week's news, please sign up for my free...
  • Most Running Shoes Slow You Down and Increase Risk of Injuries
    on Mar 26, 2013
    Research presented at the Annual Meeting of the American Academy of Orthopedic Surgeons (March 19, 2013) and to be published next month (Journal of Strength & Conditioning Research, April 2013) shows that running shoes with thick heels can slo...
  • Who Gets High Blood Pressure from Salt?
    on Mar 14, 2013
    Not everyone gets high blood pressure from taking in too much salt. The people who are most likely to get high blood pressure from taking in too much salt are those whose cells do not respond well to insulin (Hypertension, Jan 2013). People whos...
  • Being Overweight Does Not Prolong Lives
    on Jan 14, 2013
    A recent meta-analysis of a hundred large studies showed that being a little bit overweight offers slight protection (a six percent decrease) from premature death (Journal of the American Medical Association, January 2, 2013). This study has bee...
  • Coconut Water Is Not a Special Sports Drink
    on Aug 30, 2012
    The headline reads: "Coconut Water Is an Excellent Sports Drink" (Science Daily, August 20, 2012; presented at the 244th National Meeting & Exposition of the American Chemical Society (ACS) in Philadelphia). The author states: "Coconut water...
  • Calcium Pills May Increase Heart Attack Risk
    on Jun 15, 2012
    A German study followed 24,000 men and women, ages 35 to 64, for 11 years and found that those who took calcium supplements were 86 percent more likely to suffer heart attacks than those who do not (Heart, published online May 23, 2012). More tha...
  • How to Recover from Muscle Soreness Caused by Intense Exercise
    on May 27, 2012
    Muscle soreness should be part of every exercise program. If you don't exercise intensely enough on one day to have sore muscles on the next, you will not gain maximum fitness and you are also losing out on many of the health benefits of exercis...
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