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Latest Blog Posts for personality development

  • Get the Lean Look....(contd)
    on Jul 9, 2010
    The food that once used to feed the active muscles is no longer burnt in vigorous effort on the sports field or tennis court. It is Stored between the wasting muscle fibers as useless fat. Eating habits are hard to break especially when, during the m...
  • Get the Lean Look
    on Jul 7, 2010
    Why do so many people on these diets fail to sustain their weight loss? There is one good reason why they fail. And it is this Diets do not Work until they get to the root of the problem. An easily accepted reason for both men and women becoming over...
  • Who is likely to suffer from stress?
    on Jul 5, 2010
    Stress is a common complaint. Many are afflicted without realizing it for the deterioration in health develops slowly. Therefore we must be on our guard and learn how to release pent up pressure of nervous tension that has gradually built up. Prevent...
  • What is stress?
    on Jul 3, 2010 in stress
    Stress is a prolonged emotional tension that produces real changes in the body chemistry and structure of quite normal people. And it seems to come to people more in the late 30s and early 40s than at any other time. It is a time when things go wrong...
  • Stay fit and you stay alive.....(2)
    on Jun 30, 2010
    All we need to do is to strike the right balance between all the factors affecting health and fitness; balance between activity and rest, between work and recreation, between essential nutrients and tasty treats. There’s nothing wrong in grilling...
  • Stay fit and you stay alive.....(1)
    on Jun 28, 2010
    An alarming numbers of men and women are struck down in their prime today and it is not just the middle-aged who are at risk. Heart attacks among people under 40 years old are surprisingly numerous. One adult in three in the western world has a major...
  • You Can Do It...(contd..)
    on Jun 26, 2010
    It does not take a miracle. We all know people who seem to stay younger longer than others. They remain young, physically, psychologically and sexually for 10 or 20 years after turning 39. So could we all. The Secret lies in using your own body-powe...
  • You Can Do It
    on Jun 23, 2010
    The Promise of being able to remain 40 for 20 years is surely no pipe dream. To a great extent it is in your power to make this miracle come true. At 40 years old you are entering the most exciting, enjoyable and satisfying years of your life. Whils...
  • Our Most Important Cues
    on Jun 19, 2010
    How do you change an inner state? No one explains to us how to do this the way they instruct us in multiplication, and no one demonstrates the process, so we have no way of copying it. I think a valid starting place is the acknowledgement that people...
  • A Story from The Past
    on Jun 17, 2010 in Experience
    Our past affects us and sometimes very significantly, but not by rooting itself in our psyches so deeply that once we’re adult we’re helpless to root it out. It affects us in different way- by presenting a context to us, a puzzle in early life, a...
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