Latest Blog Posts for Healthit up for YOU

• The Health of Forgivenss
  on Jan 6, 2015 in Remolding Forgiveness health Healthy Thinking New Year remolding
      Forgiveness, an eleven letter word but yet so powerful even debilitating for some.  To forgive according to the dictionary means: To stop feeling anger toward (someone who has done something wrong) : to stop blaming (someone) To stop &...
• WH.. It was here all the time!
  on Jun 24, 2014 in Remolding chemical free skin care witch hazel
    Living Chemical free has been a challenge at times, it seems the more I had to illuminate the more products were adding to their long list of ingredients!  Witch Hazel is a natural  healthy  long lived staple to have … Continue reading &#...
• Garden to Table in a Snap!
  on Jun 5, 2014 in gluten free dairy free farm fresh garden New book
  Another easy pleasing meal fresh from Garden to Table ingredients that is completely tasty and satisfying!  I love to go into a garden at the end of a day and see what awaits me for harvesting; it’s like a treasure … Continue reading →...
• OrGFree & DF Frittata with Avocado Lemon Aioli
  on May 30, 2014 in gluten free dairy free egg farm fresh New book organic
    OrGFree?  Yes I am notorious for inventing new words in my writing which you will see often! I am always talking about two important things Organic and Gluten Free foods and products, so one day this slipped out and … Continue reading &...
• GFree Specialty Turkey Meatballs and Savory Sauce over Pasta
  on May 30, 2014 in gluten free dairy free New book pasta
     PASTA PASTA PASTA! When I heard no more pasta I thought it was the end to life as I knew it! I could eat pasta raw, plain, saucy, and daily!  At that time there were only a select few brands I … Continue reading →...
• Rethink… Remold
  on May 30, 2014 in Remolding be better change help others life changing new beginning remolding
  The saying goes…”We tell it like it is”, “See people for whom they are” or who we think they are?  In a time where stress is on the uphill rise, we spend a lot of time pointing out in our … Continue reading →...
• Honey? or Not Honey?
  on May 16, 2014 in Remolding bees health honey natural healing organic organic farms
    Over 75% of all honey sold in the US is Fake and when tested contained no traces of pollen, diluted with high fructose corn syrup and full of chemicals.  Surprised?  With the ever growing list of chemicals incorporated into … Continue...
• Gluten Free and Loving It!
  on May 15, 2014 in gluten free recipes
   One of the many changes that has not only happened in my life, but in the life of many is turning to a Gluten Free way of living!  At first it is confusing and down right depressing when you here the … Continue reading →...
• Good Day!
  on May 14, 2014 in about me caregiver change illness new beginning
  Hello!  It has been awhile since I was here, and you will notice everything has changed!  My life has been one full basket due to a family tragedy and because of the length of time of inactivity my website was deleted.  … Continue reading &...
• A Healthy Alternative to Weight Loss!
  on Sep 7, 2011 in General
  Loose weight healthy and virtually effortless!  May seem impossible but with a few lifestyle changes, and by adding Acupuncture to your weekly menu, you will enjoy the pounds just melt away!There are a variety of reasons why Acupuncture works to c...

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