Latest Blog Posts for Core Fitness Blog

• Hello world!
  on Jan 29, 2012 in Uncategorized
  Welcome to jtGraphic.net Sites. This is your first post. Edit or delete it, then start blogging!
• He Lost 55 Lbs. in 5 Months.
  on Mar 16, 2011 in Motivation
  Joel Comm is an internet entrepreneur, and has been this way for a while. We internet people tend to have sedentary jobs and don’t usually get too much exercise. On top of all of that, it’s easy to snack and … Continue reading ͛...
• Holidays: Derail the Train to Success
  on Nov 2, 2010 in Uncategorized
  Don’t fall for it. You’re going to be near friends and family that want to share amazing and unhealthy foods with you. The holidays always bring delights like cake, pie, stuffing, mashed potatoes, and a ton of other things I … Conti...
• Tighten the hell up.
  on Sep 28, 2010 in Motivation
  You’re making progress in your quest to become more fit. Maybe that means building muscle or losing weight (fat), but whatever you’re doing is working. There will come a day when you start to see less off a gain (or … Continue readi...
• Could you save your own life?
  on Sep 10, 2010 in Health and Wellness
  I wish I could remember where I was reading it, but basically a question was posed: are you fit enough to save your own life? What does that mean? It means: could you run, jump, swim, or maneuver yourself out … Continue reading →...
• Intermittent Fasting Can Jump Start Fat Loss
  on Sep 6, 2010 in Diet
  I’ve been reading a lot lately about intermittent fasting as a way to jump start fat loss. In my own fat loss quest, I’ve started to hit a plateau around 200 lbs. I feel like that might also be because … Continue reading →...
• Take it Easy: Avoid Injury: Get Better Gains
  on Sep 1, 2010 in Exercise bench press exercise injury personal story
  At the gym the other day I was doing some bench presses. I wasn’t doing anything too heavy and I was pretty confident I’d be fine. My routine was going to be ten reps and five sets at about 60% … Continue reading →...
• Acheive Personal Records Every Day
  on Aug 22, 2010 in Motivation Adam T Glass building muscle motivation performance personal records PREveryDay
  In the weight lifting world you’ll hear the acronym PR all the time. PR is of course: “Personal Record”. I’ve really come to embrace PRs, not just in my weight lifting and exercise, but my overall life. I love to … Conti...
• The Diet Solution: Start Burning Fat Now
  on Aug 14, 2010 in Diet
  I’ve been trying out a new program for dieting recently to really push my weight loss. They have a video to start things out that gives you a ton of information. Basically they promise typical results of 3-10 pounds in … Continue reading...
• Visual Representation of Fitness
  on Aug 6, 2010 in Resources alcohol bad habits building muscle diet exercise fitness infographic motivation smoking
  I made this info graphic to help me keep motivated. It breaks down fitness as it truly is. It’s quite simple really. Let me know what you think. Share and Enjoy:...

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