Latest Blog Posts for Graehm Gray - a Nerdel.com blog

• While You’ve Been Schnoozin, Get Caught Up On The Latest Health News:
  on May 21, 2012 in Editor's Page Home adult obesity BMI childhood obesity DHA eating at regular times flaxseeds HFCS high fructose corn syrup Nerdel Nerdel News nerdel Way obese tens omega-3 fatty acids Overweight teenagers salmon sugar foods USDA walnuts
  Our Overweight Teenagers Are At Risk For Serious Health Problems Okay, so this does not come as a surprise. More than half of the overweight teens (ages 12 through 19) in the United States (and probably the world) have high blood…...
• News That You Can Use!!
  on Apr 16, 2012 in Editor's Page Home ABIM adult obesity avian flu childhood obesity Consumer Reports expanding waistlines Five Things Physicians and Patients Should Question flu flu vaccine genetic links to obesity Healthy People 2020 influenza A (H3N2)v News That You Can Use!! NHANES obesity overused tests swine flu
  New Flu Virus Making Headlines: Influenza A (H3N2)v Just as we all thought the flu season was coming to a nice and peaceful conclusion, the Centers for Disease Control and Prevention (CDC) has issued a warning about a new strain of…...
• How Do I To Lose Weight? Please Help Me!!!
  on Mar 18, 2012 in Editor's Page Home American heart Association Andrew D. Calvin M.D. MPH Atkins Diet cabbage diet complex carb diet Dr. Theo Nerdelman high protein How do I lose weight liquid protein diet low fat low-carb Mayo Clinic Nerdel Nerdel News nerdel.com Ornish Diet rice diet South Beach Diet total calories consumed weight loss Whole-Grain
  Here we go again, the age old question that continues to make headlines: to lose weight, should we limit the total amount of calories, carbohydrates or the fat grams that we eat? Or should we eat endless amounts of fat…...
• How Do I To Lose Weight? Please help me!!!
  on Mar 18, 2012 in Editor's Page Home American heart Association Andrew D. Calvin M.D. MPH Atkins Diet cabbage diet complex carb diet Dr. Theo Nerdelman high protein How do I lose weight liquid protein diet low fat low-carb Mayo Clinic Nerdel Nerdel News nerdel.com Ornish Diet rice diet South Beach Diet total calories consumed weight loss Whole-Grain
  Here we go again, the age old question that continues to make headlines: to lose weight, should we limit the total amount of calories, carbohydrates or the fat grams that we eat? Or should we eat endless amounts of fat…...
• National Nutrition Month-March 2012: Get Your Plate In Shape!
  on Mar 2, 2012 in Editor's Page Home Academy of Nutrition and Dietetics American Dietician Association Dietary Guidelines for Americans 2010 Get Your Plate In Shape Let's Move Make half of every plate fruits and vegetables National Nutrition Month National Nutrition Month-March 2012: Get Your Plate In Shape! Nerdel The Nerdel Company USDA
  NERDEL AND THE NERDEL COMPANY JOIN WITH ACADEMY OF NUTRITION AND DIETETICS DURING NATIONAL NUTRITION MONTH® ENCOURAGING EVERYONE TO ‘GET YOUR PLATE IN SHAPE’   Month-long campaign highlights the importance of making informed food choices and...
• February is American Heart Month: A Statement from HHS Secretary Kathleen Sebelius
  on Feb 12, 2012 in Editor's Page Home Affordable Care Act American heart Association American Heart Month blood pressure screening cholesterol screening don't miss a beat First Lady Michelle Obama heart attack heart disease heart health HeartTruth HHS HHS Secretary Sebelius Let's Move Make the call stroke
  February is American Heart Month; a month to spread awareness about the importance of heart health. Each year, countless American families are impacted by heart disease and stroke. Although its risk factors can be prevented or controlled, it is still...
• The “You’re Fat” Tax Is Coming!
  on Jan 13, 2012 in Editor's Page Home BMI BMI tax car crashes childhood obesity Claire Wang Md ScD Dr. Theo Nerdelman Fat Tax Home Ec home economics Nerdel nerdel.com Obesity Epidemic overweight seat belt laws Tax on sugary beverages tax on tobacco The Nerdel News
  Okay my friends, I don’t want to be the “I told you” type but I did! The “you’re fat” tax is coming soon. So you ask, what in the world is a “fat tax”? I am glad you asked. As…...
• Top Ten Ways to Stay Healthy and Fit For 2012
  on Jan 5, 2012 in Editor's Page Home 10000 steps 2% milk ACS American Cancer Society cell phones with fecal material cholesterol Choose more whole grains colonoscopy Dietary Guidelines for Americans don't watch toomuch violence on television or the internet Don’t forget to laugh Drink lots of water and forget the sugar loaded Eat more fruits and veggies for every meal Ellis Rubin Exercise for at least 60 minutes a day flu virus Get a flu shot get a pet Go and get a check up by your health care provider H1N1 heart disease Howard Hughes hypertension influenza vaccination Kojak Make half your plate fruits and veggies mammogram monounsaturated fatty acids MUFA nasal flu spray polyunsaturated fatty acids prostate check up psa PUFA Ronnie Zamora salt stay fit and healthy the Nerdel way supplement loaded energy drinks television Ten Thousand Steps top ten ways to stay fit and healthy for 2012 Try adding more olive oil and fish to your diet USDA Use 2% milk and low fat dairy products video games Wash your hands frequently
  Here are my top ten ways to stay fit and healthy for 2012: 10. Eat more fruits and veggies for every meal-yes, this is super important. Besides being a recommendation by the USDA and the current Dietary Guidelines for Americans, fruits…...
• Boston Celtics Forward Jeff Green To Have Unexpected Heart Surgery
  on Dec 18, 2011 in Editor's Page Home aneurysm Aorta Aortic Aneurysm basketball player Boston Celtics CT scan of the abdomen Jeff Green National BasketBall Association NBA Nerdel Nerdel News nerdel.com Ultrasound of the aorta
  Professional basketball player Jeff Green of the Boston Celtics went in to have his annual physical and came out with unexpected news: he has an aortic aneurysm and will need to have surgery. Green, 25, will undergo surgery at the Cleveland…...
• Don’t Eat When You Are Not Hungry! Are You Being Told By Your Doctor That Your Child Is Overweight? Most Statistics Say NO! Nutrition Labeling Moving to the Front of the Package (FOP). News You Can Use!
  on Dec 12, 2011 in Editor's Page Home BMI calories Eating when you are not hungry Eliana M. Perrin M.D. MPH FDA FOP Front of package Kerri Boutelle Nerdel Nerdel News NHANES NLEA non hunger related eating nutrition nutrition labeling Nutrition Labeling and Education Act of 1990 parents not being told that their children are obese or overweight Ph.D stress eating television commercials Theo Nerdelman USDA
  DON’T EAT WHEN YOU ARE NOT HUNGRY! We are all guilty of eating when we are not really hungry. Some call it stress, while others say they just need to have something to keep them busy. Others say they don’t know…...

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