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Latest Blog Posts for Healthy life for you

  • Is Your Metabolism Working FOR YOU?The way your metabolism functions has everything to do with how you feel, and most importantly, how you either burn fat or store fat. So would you like to learn how to put your body in fat burning mode, rather than fat storing mode?First, understand...
  • If You Could Improve Just a Little.....Here are a few simple suggestions that could make a huge difference in your health...• Double your antioxidant intake in your meal by adding herbs to your salads, vegetables and main dishes: any green herb, ginger, cumin, marjoram, lemon balm – i...
  • Build Strong Bones
    on Feb 4, 2010 in Build Strong Bones
    There is much said about osteoporosis today, and reason enough since there are many who suffer with osteoporosis as they age. Here are some things to consider for keeping your bones strong.First, view these statistics and findings:1) A 12-year Harvar...
  • Swine Flu - You Can Prevent This!The swine flue - much like any other type of illness - is not to be feared, if you are willing to take preventative measures. This is key! Start now, and some type of virus as this will either pass you and your family by, or it will come in a much le...
  • Cheese - Made With Cashews!
    on Sep 10, 2009 in Cheese - Made With Cashews
    Of all the recipe creations and experimenting I have done over the last 30 years, making all kinds of milk and cheesy type recipes using raw cashews is tops. Blanched almonds, raw pine nuts, and raw macadamia nuts can have a similar kind of outcome,...
  • Back & Neck Injuries Anyone?
    on Sep 10, 2009 in Neck Injuries Anyone
    This past week, I had a visit from a friend, and her husband, who was schooled in the areas of massage, pressure points, and reflexology. In the course of our conversation, he briefly mentioned that because of an accident and resulting back and neck...
  • White Beans & Your Health!For the normal grocery store shopper, the only taste of white beans has been in a can of Pork and Beans. What a sad tale – because white beans have lots of great benefits that you are probably unaware of.White beans (navy beans, great northern bea...
  • Dangerous Food Additives!
    on Jul 17, 2009 in Dangerous Food Additives
    There are all kinds of reasons for food additives in much of what is in our markets and restaurants today. They are added to:· prolong shelf life· preserve foods· add color· cause stimulation· create addictionHowever, the bottom line has to do w...
  • Raw Foods - Why and What?
    on Jul 17, 2009 in Raw Foods - Why and What
    Raw foods, simply put, are foods not cooked or heated to a lesser degree to avoid the loss of nutrients. Since nutrients - vitamins and minerals - are key factors in meeting the needs of the body so it can function properly, raw foods are also key i...
  • Swine Flu & Natural Immunity!
    on May 29, 2009 in Natural Immunity
    With all the dire warnings about the Swine Flu, where is the message about building natural immunity? The internet is abuzz with warnings bordering on hysteria (conventional media) to a variety of conspiracy theories, and even to allegations that the...
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