Latest Blog Posts for Freedom From Social Anxiety

• Letting Go: Diary From 2004 (Page 1)
  on Aug 6, 2010 in Letting Go
  Okay, so here's the deal, I have no idea who I'm writing to, what I'm writing about, or why I'm really writing. All I know is that I'm writing, and that writing was once the only thing that kept me halfway sane. Then I sort of just dropped it like a...
• It's Far From Over!
  on Aug 4, 2010 in Music Successful Moments Strategies and Distractions
  I'm attending college online (so grateful for that), however, every now and then I have to go to a local college to take a proctored exam. Yesterday I had to take my final exam and I woke up with some unexpected anxiety. I say unexpected because I wa...
• Fear
  on Jul 31, 2010 in Feelings
  Yesterday my husband told me that I think too much; I think he's right. I can't help it though. How does one turn off their brain? Sometimes I wish that my mind could be completely void of any thoughts. I'll gladly spend an entire day walking around...
• Overcoming Social Anxiety Step by Step
  on Jul 27, 2010 in Helpful Resources
  One resource that's helped me out a lot is the "Overcoming Social Anxiety Step by Step" audio series by Dr. Thomas A. Richards. This audio series allows you attend therapy in the comfort of your own home, which is pretty cool if you experience social...
• Helpful Resource: Overcoming Social Anxiety Step by Step
  on Jul 27, 2010 in Helpful Resources
  One resource that's helped me out a lot is the "Overcoming Social Anxiety Step by Step" audio series by Dr. Thomas A. Richards. This audio series allows you attend therapy in the comfort of your own home, which is pretty cool if you experience social...
• Dog-A-Thon
  on Jul 24, 2010 in Successful Moments
  Today I went to the Dog-A-Thon. Its a really big fundraising event organized by the Humane Society. I've actually been looking forward to going for quite a while now. I knew Buddy would have a blast at an event like this. Its always entertaining when...
• A Day At The Air Show
  on Jul 23, 2010 in Successful Moments
  One thing I like about the military is all the free and low cost activities available to us. Last weekend my husband and I went to the air show on post. It felt really good to get out of the house, and just relax. Also, it was pretty cool getting to...
• Venting: My Husband Has The Family From Hell!
  on Jul 23, 2010 in Venting
  Photo by CSA Images For almost two months (1 month longer than planned) now my brother-in-law and his wife and son have been living with us. They moved to Washington to create a new start, and my husband and I welcomed them into our home with open ar...
• Exercise
  on Jul 17, 2010 in Exercise Strategies and Distractions
  Photo by Deborah Davis In the past, whenever I was feeling depressed or experiencing anxiety, exercise was the last thing I wanted to do. However, in these last few months I've really learned the importance of getting up and getting moving. O...
• Letter to God
  on Jul 14, 2010 in Feelings
  Dear God,We've had a strange relationship; strange but beautiful. Beautiful because after everything we've been through, I know I can still turn to you when the chips are down. I need to be able to express myself. I need to talk to someone who knows...

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