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A blog about music, art, travel, health, fitness, surfing, bodyboarding, cycling, hiking, photography, philosophy and much more

Owner: konasunset

Listed in: Health

Language: English

Tags: music, art, fitness, photography, surfing

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Latest Blog Posts for Spirit-Tech Solutions

  • It's a bird, it's a plane, it's a superfood?  What is a superfood? This word has been thrown around the fitness community for a while and seems to be creating quite a lot of buzz. Just what exactly is a superfood and what makes it so super? Wikipedia describes a superfood as being a food...
  • Great White Population Explosion!
    on Aug 13, 2010
       There appears to be an unusual amount of Great White shark sitings off the coast of Southern California in the past few years. This is due to a rise in population of the Great Whites and is seen as a cause for concern... but also appears...
  • Music For The Masses...
    on Aug 8, 2010
      I remember a time when music recording seemed as if it were only for the rich... or for a band or singer who was already signed and had the big-money people behind them paying for everything. Recording studios were charging thousands (they sti...
  • Beautiful San Diego...
    on Jul 31, 2010
    Image via Wikipedia  Ahhh well it looks like I am finally getting my life a bit more situated now... living with my sweet and beautiful girlfriend in the North Park area of San Diego. It is nestled between downtown, Balboa Park, Mission Valley...
  • The Many Health Benefits of Coffee
    on Jul 29, 2010
       Nowadays with the Starbucks revolution and the amount of coffee that is consumed around the world... there seems to be this common notion that coffee drinking is a vice... something to be shunned and avoided because of it's acidic nature...
  • Clean Water Please?
    on Jul 27, 2010
       Do you ever wonder what you are drinking when you turn on the faucet to pour yourself a glass of water?  Or even water that has been filtered? Bottled water or distilled... reverse osmosis? Is this water actually good for me? Will i...
  • World Cup over... and so are Lance's chances...
    on Jul 27, 2010
      The World Cup is finally over after a long and amazing tournament. One of my favorite teams won and I couldn't be more delighted about that. So many times as a kid I would root for a team to win and they would always lose! I kind of gave up on...
  • The Many Health Benefits of Coffee
    on Jul 23, 2010
       Nowadays with the Starbucks revolution and the amount of coffee that is consumed around the world... there seems to be this common notion that coffee drinking is a vice... something to be shunned and avoided because of it's acidic nature...
  • Mountain Biking in San Diego
    on Jul 21, 2010
    Myself being a newcomer to the San Diego area... I am surprised at how many mountain bike trails there are here in the San Diego County.  I have a good friend who likes to get a posse together on Sundays and go to ride these different trails and...
  • World Cup Finale...
    on Jul 15, 2010
       Yes!!! They have done it!!! One of my favorite teams has made it to the World Cup! Viva Espana! Germany did have a great run though and I actually had thought they might win... given their spectacular performance over Argentina... the ou...
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