Secret Tips To Lose That Ugly Stomach Fat In No Time

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Latest Blog Posts for Learn The Truth About Abs

  • How to Build Big Triceps
    on Oct 19, 2010 in How To Bodyweight Workouts
    By Jason FerruggiaWhen people ask me how to build big triceps I respond with two simple words; “do dips.” Do dips and do a lot of them. Why, you ask? Have you seen the triceps development on male gymnasts lately? The dip is basically the only...
  • Change Your Mindset and You Will Build Muscle Fast
    on Oct 19, 2010 in Muscle Building Tips Motivation
    By Jason FerruggiaLet’s be honest. Everybody wants to improve the way they look. I don’t know of too many people that don’t want to build muscle fast or lose more fat in a hurry. It’s just human nature. You want to appeal to the opposite se...
  • Muscle Building Cardio Workout
    on Oct 19, 2010 in Muscle Building Tips Cardio
    By Jason FerruggiaMy favorite muscle building cardio workout is to get up and go for a half hour walk before breakfast. I usually do this about four or five days per week and I do it for a few reasons. First of all, I do it for cardiovascular heal...
  • How to Build Big Traps
    on Oct 19, 2010 in How To
    By Jason FerruggiaWhen it comes to the question of how to build big traps the discussion starts and finishes with deadlifts. This incredible mass builder will pack huge slabs of beef on your traps faster than just about any other exercise there is...
  • How to Build Muscle Fast and Avoid Shoulder Injuries
    on Oct 19, 2010 in How To Muscle Building Tips
    By Jason FerruggiaMany moons ago when people asked me how to build muscle fast I told them that they had to squat, deadlift and bench press. That was before I injured my own shoulder and saw it happen to countless others. It happened again yesterd...
  • Proper Tempo Prescriptions for Fast Muscle Gain
    on Oct 19, 2010 in Muscle Building Tips
    By Jason FerruggiaI'm sure by now that many of you are familiar with the word tempo when it comes to training for fast muscle gain…Right?No? Well, I wouldn’t feel left out or get too worried about it because it is a fairly useless concept. Tempo...
  • Building Muscle with Bands and Chains
    on Oct 19, 2010 in Muscle Building Tips
    By Jason FerruggiaThese days it’s very trendy to use bands and chains for building muscle and strength. Several years back, I got caught up using chains and bands with almost everyone in my gym. After a couple years of doing this I realized that...
  • How to Build Big Calves
    on Oct 19, 2010 in How To
    By Jason FerruggiaHow to build big calves… it’s a question that I pondered for many years as a kid, being born with calves like string beans. After much experimentation, what I finally realized was that high volume works great for calves. They...
  • How to Build Big Bigger Arms
    on Oct 19, 2010 in How To Bodyweight Workouts
    By Jason FerruggiaGuns, jacks, pipes, hooks, pythons… Whatever you call them, the fact remains that most guys want bigger arms. While they are nowhere near as impressive as a big set of traps, you still don’t want to have an extra six inches o...
  • Vegetarian Muscle Building Diet
    on Oct 19, 2010 in Diet Muscle Building Tips
    By Jason FerruggiaOne of the most frequent email requests I get is for a description of my vegetarian muscle building diet. Since there is such great interest in this topic I thought I would share it with you today.Breakfast- My day always starts wit...
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