Beyond Health. Beyond Fitness. Beyond Lies. Find and share true knowledge about what the "health experts" have been keeping a secret!

Owner: dankster

Listed in: Health

Language: English

Tags: diet, abs, workout, muscle, fat

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Latest Blog Posts for FitnWellnessTruth

  • Do A Little Extra!
    on Oct 3, 2010 in Lifestyle
    Going to the gym is hard. Eating healthy is hard. Changing bad habits is hard. The truth is…LIVING is hard! So you might as well make small adjustments every single day to improve your quality of life whenever you can. Not only does this apply...
  • What You Do Daily=Success!
    on Sep 29, 2010 in Lifestyle
    If you want to have any success in living the healthiest life possible (not just speaking of only health/fitness/wellness..but also social, family, and personal goals), then you have to focus on what you do consistently and persistently. Here’s...
  • Maximize Your Workouts While Sleeping!
    on Sep 27, 2010 in Lifestyle
    We  all know that some R & R is important. Regardless of your goals in them (lose fat, gain muscle, or gain strength), the times leading up to sleep and during sleep are most crucial into achieving your goals (although that’s not saying yo...
  • Eating Before Bed or Late at Night?
    on Sep 24, 2010 in Food & Nutrition
    There are many misconceptions about eating right before bed or late at night making you fat. Some say it does, and some say that the food you eat right before bed doesn’t digest or can make it difficult to sleep. Well, today, we are going to do...
  • This One’s For the Girls
    on Sep 23, 2010 in Exercise & Workouts
    Every girl I talk to has the following thought “if I use weights or perform resistance training, I will get big, huge, and overly muscular!” Today, let’s bust that myth! And by the way, myths to men are reality for girls so watch ou...
  • Power Up with Protein!
    on Sep 22, 2010 in Food & Nutrition
    We have been told that a calorie is a calorie is a calorie. Is this truly so? Is eating 2000 calories of white bread as the same as eating 2000 calories of a lean, healthy protein? In other words, what we eat directly affects how that food is broken...
  • Fat Does NOT Make You Fat!
    on Sep 20, 2010 in Food & Nutrition
    Because we have been brainwashed into believing eating low calorie foods for optimum health and fat loss, a majority of people have shunned eating fat. However, this might come as a surprise but…eating fat does NOT make you fat! How? Why? What?
  • Sugar Slows Fat Loss!
    on Sep 17, 2010 in Food & Nutrition
    If your goal is to lose fat…ditch the sugar and simple carbs! There are monosaccharides (aka the simple carbs, the easily absorbed sugars, which are composed of single sugar molecules: 6 atoms of carbon, 12 atoms of hydrogen, and 6 atoms of oxy...
  • Cheat On Your Diet!
    on Sep 17, 2010 in Food & Nutrition
    If you are on a healthy or strict eating regimen for an extended period of time, you may begin to crave your favorite foods. Eating the same things week in and week out can be bland and even detrimental to your diet. I say this in particular response...
  • Outhink Your Shortcomings!
    on Sep 15, 2010 in Lifestyle
    We all face roadblocks in life. It’s up to you to either view it as a shortcoming or a blessing, regardless of how bad the situation may be. It’s important to see everything shortcoming not as a negative action that will prevent you from...
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