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Well, to start I’m Whitney. And this blog chronicles my journey through my quest to stay fit. Hence the name Whitness Fitness. I write about topics on exercise and nutrition as well as key tips to stay motivated!

Owner: whitnessfitness

Listed in: Health

Language: English

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Latest Blog Posts for WhiTNeSs FiTNesS

  • Nothing tastes as good as FIT feels
    on Oct 3, 2010 in Uncategorized
    The true saying goes “nothing tastes as good as skinny feels” but I prefer to use the word fit. Skinny doesn’t necessarily equal healthy, but staying fit is healthy. Let’s not lie, food is delish. There is just no getting R...
  • Vacation = good food, bad workouts
    on Sep 12, 2010 in Uncategorized
    Uhh so I have been a bad blogger the last two weeks. I’ve been on vacation!! I had a great time, but it is definitely time to get back on track. On vacation I was surrounded by amazing food and … Continue reading →...
  • Grab a Shaun T. to lean on.Today was my day off from insanity, but I still managed to go for a nice jog. My cardio endurance level has monumentally increased due to Shaun T.’s Insanity workouts. I was super impressed that not only was I running … Continue reading &...
  • Grab a Shaun T. to lean on.
    on Aug 23, 2010 in Exercise health
    Today was my day off from insanity, but I still managed to go for a nice jog. My cardio endurance level has monumentally increased due to Shaun T.’s Insanity workouts. I was super impressed that not only was I running … Continue reading &...
  • homemade guacamole, well sorta?
    on Aug 23, 2010 in Uncategorized
    Today I made guacamole from scratch. It was delish. I used two ripened hass avocados. I placed them in a paper bag with bananas last night to help bring them to proper ripeness. They were perfect. They gave slightly to … Continue reading →...
  • Yummy Peanut Butter Coconut Balls
    on Aug 22, 2010 in diet food
    What you will need: plastic wrap Scissors Peanut Butter Coconut flakes (or a filling of your choice) Cut your plastic wrap Spread on your peanut butter Add in your coconut flakes Twist loose ends together and place in freezer for … Continue rea...
  • What does 100 calories look like?
    on Aug 22, 2010 in Uncategorized
    Take the quiz here to see if you know which portion equals 100 calories. Click here to take the quiz “I’m a smart snacker.” What did you score?
  • Is soda pouring on the pounds?
    on Aug 21, 2010 in diet food health
    YUCK! If this doesn’t discourage someone from drinking the beloved soda, than I’m not sure what could. Soda has become what cigarettes were in the 60′s.
  • Pictures of drinks beside there sugar equivalents in food.YIKES! Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti, 20 fl oz) 660 calories 22 g fat (15 g saturated) 95 g sugars Sugar Equivalent: 8½ scoops Edy’s Slow Churned Rich and Creamy Coffee Ice Cream Traditional Red Lobster ̷...
  • Trader Joe Commercial?
    on Aug 21, 2010 in Uncategorized
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