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Latest Blog Posts for Bodybuilding

  • Secrets Of Remaining Youth
    on Aug 27, 2010
    Get Beauty with Vitamin CVitamin C is a powerful antioxidant that fights against the free radicals.Free radicals cause the skin to age quickly,though they're impossible to avoid.These small particles are caused by UV rays that comes from the sun.Whic...
  • Side effects of bodybuilding whey supplements.
    on Aug 24, 2010
    Whey protein as the best protein supplement. But its side effects have long been an issue of debate; most experts say that there are still no known adverse side effects to whey. The possible side effects of whey are relatively linked to over consumpt...
  • What Do I Do If A Body Part Is Stronger or Bigger Than Another?
    on Aug 21, 2010
    Should you skip it? Stop working the bigger side out? You could… Or you could let the non-dominant arm/side be the deciding factor when the set is over. You probably won't notice this with chest presses. Most people are concerned with this when it...
  • How to keep your bones in tip top shape
    on Aug 11, 2010
    There are two main ways through wich you can ensure that your bones are healthy and as time goes by you dont here squekes and groans when you bend over.Firstly a good diet and socendly exersices.A healthy diet for healthy bones would mean eating food...
  • Weight Training Workout For Beginners
    on Aug 8, 2010
    The weight program that you decide on will depend in what you are hoping toachieve. Do you want to lose fat or gain extra lean muscle? The answer to this willallow you to prioritize a program to suit your needs.For fat loss, the more muscle you have...
  • Daily Weight Gain Plan For Workout Days
    on Aug 6, 2010
    Upon waking: A medium size banana mixed with a scoop of protein powder and aquarter of a cup of yoghurt (vanilla flavour).Breakfast: Two scoops of yoghurt (it must be vanilla flavour) with half a cup ofoatmeal. All this accompanied with five egg whit...
  • How To Start Bodybuilding?
    on Aug 4, 2010
    So you want to begin weight training; but what are you looking to achieve and howdo you go about doing that?The first and most important aspect is to be sure that this is what you want to do.Like anything in life, you have to want to do it if you wan...
  • Create Your Gaining Mass Daily Schedules
    on Aug 4, 2010
    As you will no doubt have now discovered, to gain weight involves a combination oftraining, strict diet and nutrition and cardiovascular exercise.The key to success, apart from your commitment, is to come up with a strict plan foryour exercise and wo...
  • What can I do to keep motivated to work out?
    on Aug 3, 2010
    Here are some tips to help you get motivated to get to the gym in the short term. This list is not all inclusive but it does have some things you can use to keep yourself going to the gym long after the New Year's crowd has quit. Photos: Pictures can...
  • How Much Water Do I Need to Drink Every Day?
    on Aug 2, 2010
    Yes, you can actually die from drinking too much water.As early as 1601, Tycho Brahe (an early astronomer) was thought to have died from straining his bladder. It had been said that to leave the banquet before it concluded would be the height of bad...
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