Latest Blog Posts for Running Injury Free

• Minnesota 8-Miler State Fair "Run"
  on Aug 31, 2010
  After racing the last couple of weekends I decided to take time away from the race scene. Chris and I went to the Minnesota State Fair. We parked the car at Maple Lake Transit and took a bus to the fair. The buses run every half hour and negate the s...
• 13.1 Marathon Minneapolis
  on Aug 23, 2010
  The inaugural 13.1 Marathon Minneapolis was held on Sunday, August 22nd. The half is part of the 13.1 Marathon race series. There are 8 cities throughout the US participating in the series.The race directors did a excellent job of organizing this rac...
• MDRA 15K
  on Aug 17, 2010
  The 13th annual MDRA 15K was held in Edina, MN on August 15th. The course loop is approximately 3.1 miles, the 15K runners complete three loops. The weather was absolutely beautiful. Temperatures throughout the race were in the 60's with a light bree...
• Red Wing Ramble Half Marathon
  on Aug 9, 2010
  The Red Wing Ramble was held on Sunday, August 8th. The scenic race started and finished along the Mississippi River at Bay Point Park. The course linked up with the newly paved Pioneer Trail. Runners crossed two wooden bridges that crossed over Hay...
• USATF Award
  on Aug 7, 2010
  It seems like an eternity since the Afton Trail Run on July 3rd, 2010. I have run several races and trained for many more over the past month. In retrospect, I have a very vivid recollection of the exquisite beauty of the trail without dismissing the...
• Training and Heartrate
  on Aug 4, 2010
  Eda and I met at Coborn's at 7:15am, ample time to arrive at Saturday's group run on Big Fish lake at 8:00am. Unfamiliar with the area, I printed out detailed directions to avoid an unplanned detour. Unbeknownst to me, there are two county road 2's i...
• Lumberjack 5K
  on Jul 24, 2010
  Friday night we met at Val's and went to dinner at Russell's on Big Lake. We were seated outside and had a spectacular view of Big Lake. The food was excellent and the live entertainment great as well. We arrived in Stillwater at 7:20am. Stillwater i...
• Scheels 5K
  on Jul 17, 2010
  It was a beautiful drive into St. Cloud Saturday morning. There was a blanket of fog enveloping the entire landscape. The last weather update I heard on the radio was at 7:15am. The temperature was 70 degrees and the dew point in the 60's. The race p...
• Outdoor Athletes and Vitamins C&E
  on Jul 11, 2010 in vitamins C and E sunburn
  Today's run was 6.15 miles at an 8:03 pace. The weather was beautiful, although the humidity and dew point have been high for the past 10 days. Group run from Denny and Carol's house.The Protective Effects Against Sunburn of Combined Systemic Vitamin...
• Afton Trail Run
  on Jul 3, 2010
  The 17th annual Afton Trail Run 25K was located in Afton State Park. The start time was 7:30am for the 25Ks. Projected highs were in the 90's with high humidity and dewpoint as an added bonus. The field limit was 500 for the 25K and 50K combined, as...

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