Yoga and Mudra Therapy for Diabetes(Diabetes mellitus)
on Oct 11, 2009 in yoga Mudras My Inbox is filled with questions asking about mudra for Diabetes, even though I had already posted the mudras people still want more I am now introducing the mudra , asanas and simple diet for Diabetes in this post. Also I will posting some articl...

Yogic Diet or Sattvic
on Oct 9, 2009 in yoga Yogic DietInstinct or voice within will guide you in the selection of articles of diet. You are yourself the best judge to form a Sattvic Yogic menu to suit your temperament and constitution. Further information is given in the Appendix.MitaharaTake...

Dhauti kriya
on Oct 9, 2009 in yoga DhautiTake a clean piece of muslin cloth 4 fingers wide and 15 feet long. Dip it in tepid water. The borders of the cloth should be nicely stitched on all sides and no pieces of thread should be hanging loose. Then slowly swallow it and draw it out a...

Yogic Diet
on Oct 9, 2009 in yoga Yogic Diet A diet that is conducive to the practice of Yoga and spiritual progress can be rightly termed Yogic Diet. Diet has intimate connection with the mind. The mind is formed out of the subtlest portion of food. Sage Uddalaka instructs his...

NETI KRIYA
on Oct 8, 2009 in yoga Neti is of several types, but major ones are: Sutra Neti and jal neti.Sutra NetiThe cotton thread for Sutra Neti can be obtained from any yogashrama. This is to be done in the morning after brushing teeth.Sit down on your feet and raise your neck a l...

Six types of Yogic Purification Practices
on Aug 20, 2009 in yoga There are no better means than the yogic system of purification to keep the body clean, healthy and beautiful. Our body has three basic properties:vaat,pitta and kapha. If these three are present in the body in a balanced form. the body remains pure...

Jogging
on Jul 30, 2009 in Sithilikarana Vyayama-Loosening Exercises Jogging is one of the good exercises in loosening exerciseStand erect and place the fists loosely on the chest. Start skipping on the toes and touching the heels at the back in a relaxed way .Increase the speed gradually and come to a steady jogging...

Front and Back bending of Waist
on Jul 30, 2009 in Sithilikarana Vyayama-Loosening Exercises While inhaling, stretch up the hands and bend backwards. Return to the vertical postion and bend forward while exhaling.Touch the ground with palms, if possible. Come up and bend backwards during inhalation. Repeat 4 0r 5 times. With practice, you ca...

Loosening of Hip Joints
on Jul 30, 2009 in Sithilikarana Vyayama-Loosening Exercises Inhale while standing erect. with knees far apart, but heels almost touching each other, sit down while exhaling.Balance on the toes and sit on the heels.Try to push the knees apart by the palms.Breathe in, while getting up.

Loosening of Knee joints
on Jul 30, 2009 in Sithilikarana Vyayama-Loosening Exercises Stand erect with hands straight down. Inhale completely. Breathe out through the mouth while going down by bending the knee joints and keeping them together. keep the body straight without bending at the waist. Come up while inhaling...