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his blog is my struggle against carbohydrate addiction and to stay in my new size 8 jeans. It is my journey to try to stop the weight regain after my loss. This blog is also about God & my struggle to move toward Christian maturity.

Owner: newbirth

Listed in: Personal

Language: English

Tags: low carb, low fat, weight loss, diet, fitness

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Latest Blog Posts for Confessions of a Carbohydrate Addict

  • Overtime, Day 2
    on Apr 16, 2009 in overtime 120s
    Calories eaten yesterday: 1310Fat: 24g (17%)Carbs: 100g (32%)Protein: 163g (51%)Weight this morning: 129.2 (One week ago: 131.2)Calories burned in exercise today: 120Yay! Finally saw the 120s again today. :) I guess working out two days in a row re...
  • Overtime, Day 1Calories eaten yesterday: 1117Fat: 21g (17%)Carbs: 81g (30%)Protein: 142g (53%)Weight this morning: 131 (One week ago: 130.2)Calories burned in exercise today: 306I felt pretty good yesterday for the first time in a long time. Well, I also felt prett...
  • Week 100, Day 4Calories eaten yesterday: 1117Fat: 21g (17%)Carbs: 81g (30%)Protein: 142g (53%)Weight this morning: 131 (One week ago: 130.2)Calories burned in exercise today: 306I felt pretty good yesterday for the first time in a long time. Well, I also felt prett...
  • Update on Dad
    on Apr 14, 2009 in Dad family 134 130s goal weight
    Calories eaten yesterday: 935Fat: 20g (20%)Carbs: 69g (30%)Protein: 115g (50%)Weight this morning: 132.8 (One week ago: 131.6)Calories burned in exercise today: 306Went to the gym, did one hour of weight training. I usually do 30 minutes of cardio an...
  • Interpretation of my blood tests
    on Apr 13, 2009 in thyroid medication 130s goal weight
    Calories eaten yesterday: 642Fat: 8g (12%)Carbs: 81g (54%)Protein: 53g (34%)Weight this morning: 135.4 (One week ago: 132.6)Calories burned in exercise today: 190Slept in to recover from getting up so early the last two days and not being able to sle...
  • Week 99 Weigh-InStart: 154Week 1: 150 (-4) - Week 2: 148.6 (-1.4)Week 3: 146 (-2.6) - Week 4: 147.2 (+1.2)Week 5: 145.6 (-1.6) - Week 6: 144 (-1.6)Week 7: 143 (-1) - Week 8: 142.8 (-0.2)Week 9: 143.6 (+0.8) - Week 10: 141.2 (-2.4)Week 11: 143.8 (+2.6) - Week 12: 142...
  • poem: Thorns and Scarlet
    on Apr 10, 2009 in Good Friday poem
    Have a great Easter everyone and remember what we are celebrating! Today is Good Friday so I am going to church for the traditional three hour service (noon to 3 pm). Here's a link that explains, from a medical perspective, what Jesus went through...
  • Food and calories
    on Apr 9, 2009 in 134 130s goal weight
    Calories eaten yesterday: 1080Fat: 19g (16%)Carbs: 79g (30%)Protein: 140g (53%)Weight this morning: 131.2 (One week ago: n/a)Calories burned in exercise today: 277Up a pound today even though I behaved yesterday. *sigh* No matter how little I eat I...
  • Blood tests results are back...
    on Apr 8, 2009 in thyroid medication 134 130s goal weight
    Calories eaten yesterday: 1024Fat: 21g (19%)Carbs: 74g (29%)Protein: 135g (52%)Weight this morning: 130.2 (One week ago n/a)Calories burned in exercise today: 311Did good with my calories the last couple of days, under 1100. My metabolism is so slow...
  • Dad is not doing well...
    on Apr 7, 2009 in Dad family 134 130s goal weight
    Calories eaten yesterday: 1006Fat: 21g (19%)Carbs: 69g (27%)Protein: 137g (54%)Weight this morning: 131.6 (One week ago: 132.2)Calories burned in exercise today: 93I tried to call my Dad today at the nursing home. He was in pretty bad shape. He was...
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