A blog about anxiety and panic attacks including how they affect me and ways I have tried to get better.

Owner: anxioused

Listed in: Health

Language: English

Tags: Anxiety, Panic, Panic attack, Depression, Mental health

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Latest Blog Posts for Diary of an anxious person

  • Long time no see
    on Oct 3, 2010
    Sorry for not posting anything for a while. I suppose it is because I have finished telling the story of how my anxiety developed, and have not been working through the CBT book as I had planned to. So nothing particularly interesting to report on th...
  • Comedian Adam Ferrara on panic attacks
    on Sep 25, 2010
  • The three step guide to beating anxiety
    on Sep 25, 2010
    Wow that's an attention-grabbing headline isn't it? Now that I've got your attention, these are the three things I think you need to work on to get rid of anxiety.  Trouble is, these are more like questions than answers. But that's better than nothi...
  • The illness that dare not speak its name (or why spastics became scopes)
    on Sep 23, 2010
    The word 'anxiety' is a really strange word.For starters, it would get you a pretty decent score in Scrabble. Seventeen, in fact, or 51 on a triple word square.I've been using it a lot recently. Until my problems started, it had fairly positive ...
  • Sleep sleepy sleep sleep
    on Sep 21, 2010
    Another quick one today for you.When you have anxiety, it can be difficult to get to sleep. Well it can be for me anyway.When the adrenaline is flowing, your body thinks it is time for action, not time for sleep.I went to the pharmacy to ask for some...
  • Driving me to distraction
    on Sep 20, 2010
    Just a quick post today.An important lesson to learn when you have anxiety is that when you are suffering from anxiety symptoms, such as palpitations or a tight chest, you can't get rid of them by trying to get rid of them.Concentrating on your sympt...
  • Outdated!
    on Sep 19, 2010
    I read today that the age of anxiety has passed and been replaced by the age of depression.What with the global recession and all, people have stopped thinking something terrible is about to happen and are starting to feel that something terrible has...
  • I can't get no satisfaction
    on Sep 16, 2010
    So the migraine shook me up a bit. I've had migraines before but they were mostly just severe headaches with a bit of nausea. They were never like this. They never involved numbness or tingling or pressure.I guess it combined with some other difficul...
  • Where did it all go so wrong?
    on Sep 15, 2010
    So I suppose I should start at the beginning.I've had problems with anxiety before. About a couple of years ago, Istarted to experience difficulties with my breathing. My chest felttight, and I felt as though I couldn't get a complete, satisfyingbrea...
  • The beginning of the end for my anxiety
    on Sep 14, 2010
    Well hello there! I suppose you want to know who I am and what I'm doing here.Well my name is Ed, I live in the UK and I have been suffering from anxiety for about two months now. In truth, I guess I have been suffering from anxiety for years, but it...
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