Latest Blog Posts for becoming my best self

• Just Checking In
  on Jan 25, 2011 in coping weght loss and fitness weight loss psychology
  I'm just checking in.  I don't have much to say but I'm having a good week so far.  I'm basically out in the real world figuring out how to deal with my stress.  Here's my list so far: Exercise...well, Zumba; deep breathing; physically...
• Things I Learned On My Trip To Bonkerville
  on Jan 19, 2011 in coping Health and Fitness weight loss psychology
  Ok, so I'm inching my way back from the brink of insanity or something.  I had a very, very stressful week last week, which was not caused by my usual stress of training weeks.  I just didn't have it in me.  Every thing that happened p...
• Taking a Break
  on Jan 13, 2011
  I will be taking a break from blogging, while I get some things in order.  I've really been struggling and need to focus my attention on my life for a while.  Unfortunately, it takes a lot of mental energy for me to process and blog and I j...
• Being healthy vs. losing weight part II
  on Jan 8, 2011 in Health and Fitness
  I had to add a part II to my previous post about the importance of getting healthy vs. trying to lose weight.  I went to the 1st Annual PUSH* Health & Fitness Fair today, which was a fabulous and fun event.  It was also informative...fo...
• There's Always Something
  on Jan 7, 2011 in coping nutrition weght loss and fitness weight loss psychology food
  I had a rough day yesterday and was stressed to the point of wanting to go get a protein bar and drown my sorrows.  I decided, in that moment, to stick with my program.  I ate my snack that I had prepared (another reason to prepare all of y...
• Losing Weight vs. Getting Healthy
  on Jan 6, 2011 in weght loss and fitness weight loss psychology
  I was talking with friend yesterday about the new Weight Watchers points plan and I was sharing my concern with the notion that all veggies and fruits are considered 0 points.  I think that there is danger in the concept that certain foods don't...
• Zumba Debut
  on Jan 4, 2011 in Health and Fitness zumba
  Ok, so I totally punked out yesterday at my Zumba class.  There was a guy there doing a feature on the teacher and class for a church broadcast of one of the other members of the class.  He did his thing filming the class and then he was ho...
• Weight Loss Program: Hot 100 Update--#13-14
  on Jan 3, 2011 in Hot 100 Update Weekly Updates
  So, I missed my Hot 100 Updates for the last two weeks but I did want to do a final update to complete the challenge.  I'm working on follow through...finishing the things that I start.  That probably should have been one of my goals.  ...
• Coping
  on Jan 3, 2011 in coping Weight Loss Lessons stress weight loss program weight loss psychology
  Happy New Year!I haven't been around for a while and unfortunately I must say that I did not do a good job of sticking with my eating program.I used to think that I handled stress amazingly well.  I would watch others relying on destructive beha...
• Weight Loss Program: Me Not So Long Ago
  on Dec 21, 2010 in zumba weight loss program weght loss and fitness weight loss psychology
  I went to my Zumba class last night and totally kicked ass again.  I love my class.  It's growing and growing, though...it's getting tough to get a spot!Anyway, there was a young lady there yesterday.  The daughter of a used-to-be-regu...

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