Blogging to hold myself accountable. I'm a personal trainer that is also human. Kept 40+ pounds off for 3 years and counting. Follow my daily journeys.

Owner: busymomma

Listed in: Health

Language: English

Tags: weight loss, biggest loser, diet, fitness, nutrition

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Latest Blog Posts for Weight Woes

  • Goal Met
    on Aug 7, 2009 in goals
    So my private hell week I created is done and I hit it. Did it the hard way, but I got the last of my 15 miles in two hours ago. I clocked in for the week at 15.10 miles. Today it was slow going on the cardio for sure. My [...]...
  • Day 2 of Exercise Cram
    on Aug 6, 2009 in fitness
    Well I had 3 days to get my 15 mile goal and I am doing well with it. It’s so difficult, but that is my fault huh? Yeah, it is, I know it. Today was super difficult, cardio was just so much. UGH. But again, my fault, my bad and [...]...
  • Last Minute Exercise
    on Aug 6, 2009 in General
    My bad, my fault, I’m stupid, stupid, stupid. But now in my stupidity I get to play total catch up. OH JOY! See I set this easy to hit goal of 15 miles of cardio for the week right. Since the month started on Sat, I set it for Sat-Sat. That&...
  • Weight Loss Goal Success
    on Aug 3, 2009 in General
    So I was a little late in posting, but that was because I was also late in weighing in. But I’m very happy to post that I weighed in at 182.25 this morning. I’m working on more diet changes and hubby is as well. But portion changes hav...
  • Hot Weather
    on Jul 28, 2009 in General
    It’s hot out, yes this is a double post, don’t be afraid. lmao I know I’ve been posting quite a bit and that is odd for you. But I’m working on being better so you have to get used to it. This morning mid-day I was impresse...
  • Ownership
    on Jul 27, 2009 in emotions
    Ownership and responsible mindset are coming. I can feel it. I’m getting done with the excuses in my head. Another big step was all the sudden remembering how good I felt back when I was a firm 165. My confidence was out of control and so...
  • My IBS
    on Jul 25, 2009 in General nutrition
    Today I woke up completely done with my IBS. For those that don’t know, irritable bowel syndrome is this generic term for instestinal issues they can’t explain. lol They have no idea why it happens and no cure. In my research I have f...
  • Write Down Goals
    on Jul 24, 2009 in goals
    I just sat down and calculated how many weeks are left in the year. Then multiplied it by 2. Hello! That is 52. 52 pounds I cold lose by the end of the year by working on it right this minute. 2 pounds a week is a very safe number to use and [...]...
  • off track
    on Jul 23, 2009 in General emotions
    Oh look, a surprise post. I’m so glad that this is truly a personal blog. Although maybe I’d be better at updating if i had more readers and I knew they were keeping me accountable. But then again I will not promote this blog because I...
  • My Motivation
    on Jun 22, 2009 in General fitness
    My hubby is my motivation. I’m very thankful for him. Even though it was Father’s Day, we have goals. He was going jogging and then to the gym. I didn’t want to do either. But I went jogging anyway. So on Sunday I hit 2.4 mile...
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