health,fitness,muscle,bodybuilding,yoga etc.

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Tags: bodybuilding, health, fitness, yoga, diet

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Latest Blog Posts for bodybuildinga2z

  • Protien
    on Jan 29, 2011
    Proteins are complex organic compounds. The basic structure of protein is a chain of amino acids. Function Every cell in the human body contains protein. It is a major part of the skin, muscles, organs, and glands. Protein is also found in all body f...
  • details of carbohydrate
    on Jan 7, 2011
    Food Carbohydrates (gm) Available Carb per Serving Glycemic INDEX Glycemic Load Carb Calories per Serving HIGH Baked potato, Russet, baked without fat ( 1 small potato, 5 oz.) 30 85 26 120 Waffles, Aunt...
  • g - Google Search
    on Dec 13, 2010
    hey frndztoday i want to share my new suppliment which i am start using this i the NEW NUTRALITE protien powder which carries 80% protien in it and i 10 days i really feel stronger and start getting musclei brought this from a AMWAY dealer man this i...
  • general information regarding workout
    on Dec 10, 2010
    frndz eat right,sleep tight the secret to big and consistent bodybuilding training gains is to do it all well, from A to Z, from your breakfast to your workouts to the long sleep you get before starting all over again. This synergy of action, all fac...
  • new exclusive workout plans
    on Nov 15, 2010
    Monday   (45-60 minutes of some type of cardio before workout) Body Part Exercise Sets Reps Abdominals Crunches 4 sets 25-30 reps   Hanging Leg Raises 4 sets 25-30 reps   Standing Bent-Over Twists 2 sets 50 reps  ...
  • Tips for bodybuilders
    on Oct 28, 2010
    Check out my new tips: 1. To avoid injury, you should always do a light warm-up set of 15 reps before each exercise. 2. Dropset- When you exchange a heavy weight for a lighter one in the middle of a set in order to gain more reps this is called a '...
  • Google
    on Oct 24, 2010
    GoogleBuilding Biceps are MUST need for everybody who want to make good shape and body like Models.And if you're trying to build bigger "BICEPS" on your arm then you need to make sure you train them the "right" way, other wise you're just wasting you...
  • Inspirational quotes
    on Oct 23, 2010
    Check out this inspirational thought IT's REALLY  Good, "Always act as though it were impossible to fail." - Anonymous Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building "The quality of a persons life is in direct proportio...
  • All about vitamins
    on Oct 19, 2010
    Check this out:[- Vitamins Vitamin A (carotene) - recommended intake 5000 IU/day Is used for the formation and maintenance of skin, hair, and mucous membranes. Vitamin A helps with bone and tooth growth. It helps you see in dim light. Best source...
  • Lose your weight in one week
    on Oct 13, 2010
    Hey all visitors today i am going to disclose the secret of losing weight Day OneAll fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe. Day TwoAll...
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