Latest Blog Posts for Superfruit Magic

• Lentil Soup
  on Mar 2, 2012 in Soups Vegetarian
  Lentil soup, which is usually served hot, may be vegetarian, but can also be made with meat stock or pieces of meat. Red or green lentils may be used. Other ingredients may include vegetables such as carrots, potatoes, celery, par...
• About weight and toxins
  on Jan 1, 2012 in Weight-Loss Plan
  If you want to lose weight but have found that diets never work, this is the plan for you. It explains why toxic exposure can slow even the most devoted weight-watching plans, and teaches you how to beat this problem and finally get down to your desi...
• Weight-loss exercise program
  on Dec 30, 2011 in Weight-Loss Plan
  The point of this program is to help you burn fat, but also to detox the system by stimulating the lymph flow and blood circulation. As a result, you will be combining aerobic exercise with a fat-burning and detox yoga program. For each week you are...
• Extending the weight-loss plan
  on Dec 30, 2011 in Weight-Loss Plan
  Fluid-busting massageThis massage should be carried out once a day. It aims to help the body eliminate fluid more effectively, stopping it from being reabsorbed into the tissues. It uses a very basic form of manual lymph drainage to do this, which me...
• Weight-loss diet
  on Dec 30, 2011 in Weight-Loss Plan
  The SolutionThis plan mixes diet, exercise and massage to tackle the toxic causes of weight gain. It is recommended that you stick to the plan for one month, after which you will have lost up to 6.5 kg (1 stone), depending on how much fluid you retai...
• Fuzzy peach
  on Nov 13, 2011 in Sparkles and Fizzes
  Add heat to sun-warmed peaches with a pinch of spicy nutmeg.Ingredients:6 peaches, stones removed1 lemon, peeledlarge pinch freshly grated nutmeg250 ml (1 cup) dry ginger aleice cubes, to serveMethod:Juice the peaches and lemon through a juice extrac...
• Apple fizz
  on Nov 13, 2011 in Sparkles and Fizzes
  Revisit your cider-fuelled student years without the grungy flat mates.Ingredients:6 apples, stalks removed1 lemon, peeled250 ml (1 cup) apple cider ice cubes, to serveMethod:Juice the apples and lemon through a juice extractor. Stir through the appl...
• Mango tango
  on Nov 13, 2011 in Sparkles and Fizzes
  They say it takes two to tango, so try not to drink this on your own.Ingredients:2 mangoes, peeled, stones removed1 small pineapple, peeled and chopped2 large passion fruit, halved375 ml (1 ½ cups) sparkling grape juiceMethod:Juice the mangoes and p...
• Plum and basil tango
  on Nov 13, 2011 in Sparkles and Fizzes
  Yummy plummy in your tummy keeps you on the go.Ingredients:10 small plums, stones removed2 limes, peeled10 g (1/3 cup) basil leaves375 ml (1 ½ cups) lemonadeice cubes, to servebasil leaves, extra, to garnishMethod:Juice the plums, limes and basil th...
• Peach nectar spider fluff
  on Nov 13, 2011 in Sparkles and Fizzes
  The ultimate classic combo, give peaches and cream a modern makeover.Ingredients:600 ml (21 fl oz) peach nectar600 ml (21 fl oz) soda water4 scoops vanilla ice cream1 peach, slicedMethod:Combine the peach nectar and soda water in a jug. Pour into 4 t...

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