I lose and I gain and I lose again.

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Tags: diet, exercise

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Latest Blog Posts for Diet Naked

  • Eating Personal Trainer Food
    on Jun 5, 2014 in Diets Personal Trainer Food
    I began eating Personal Trainer Food today. (The food has been provided to me at no charge so that I can review it and let you know about it. My opinions are my own.) I started my day with an egg meal. I failed to look at the name, but I enjoyed eati...
  • Personal Trainer Food - A New StartRecently, a representative of Personal Trainer Food contacted me and asked if I'd like to try their program. They offered to provide the complete program to me at no charge. All views and opinions with regards to the product and the company itself ar...
  • One step forward, one step back
    on May 28, 2014
    Back in January I set my sights on a goal. I wanted to be fit--rather than fat--when I turn 50 years old in January 2015. Simple and realistic, I thought. And then I made some declarations, tried some things, lost some weight, gained it back, FAILED...
  • True confession: I'm afraid to be the Fat Lady at the gym
    on May 22, 2014
    Last September, I joined a gym. Since September, I have not been to the gym. Isn't that silly? The problem has been one of overscheduling, mainly. Between my four kids (none of whom drive) and their schools and jobs and activities, I have so little f...
  • And that's why I can't raise my arms
    on May 15, 2014
    I'm at that age--or more likely--that level of fitness where I wake up in the mornings feeling a little sore. My feet hurt or my back hurts or my elbows hurt. It's pretty ridiculous. Last night when I went to bed, my shoulders kind of ached as I pull...
  • Getting back on track (again)
    on Apr 30, 2014
    It's so humiliating to be unable to get it together. I had a great plan--the Day After Easter plan--which involved not eating jelly beans the day after Easter and instead, starting what I know works: protein, vegetables, whole grains, fruit. In other...
  • Meanwhile, back at the ranch . . .
    on Apr 24, 2014
    (This was taken last Saturday, as we drove away from Palm Desert, California. Check out that winding road and the green city in the middle of nowhere.) About ten days ago, we had an unexpected death in my husband's family. (His brother died of a hear...
  • Grace for others but none for me
    on Apr 10, 2014
    You may have heard the news. Valerie Bertinelli gained back some of the weight she lost. Kristie Alley gained back some of the weight she lost. Some weight-loss bloggers (Jennette Fulda aka PastaQueen and Lynn at Escape from Obesity) have regained we...
  • Snacks
    on Apr 3, 2014
    I snapped this photo at California Adventure. Some snacks are just like that, aren't they? I'm having one of those weeks when I wonder what is wrong with me . . . why can't I string together enough "good" days to outweigh the "bad"...
  • Not perfection
    on Mar 24, 2014
    I spent about ten days being absolutely perfect, eating spinach and eggs for dinner and roasted vegetables for lunch and absolutely no sugar, no how. And then this weekend came along and I was no longer perfect. For whatever reasons. (Stressful busy...
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