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This blog is about (but not limited to!) health and fitness, running, military, leadership, and personal growth.

Owner: hamiltontk

Listed in: Health

Language: English

Tags: running, military, leadership, health, fitness

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Latest Blog Posts for Because I said so . . .

  • Comparisons
    on Mar 9, 2014
    It's been awhile since I've written. It is difficult because of my profession, but I can write. And I will.  And I have a lot to say . . .I will be [redacted] this summer. I don't write much about my age because I don't want to be discrimin...
  • Don't be a fool . . .
    on Dec 28, 2013
    "Any fool can criticize, condemn and complain -- and most fools do." ~ Benjamin Franklin(more to follow!)...
  • Please, have some tea . . .
    on Jun 30, 2013 in Relationship Building
    “In their culture, you can’t just shake hands and get down to business. When they offer you tea, accept the offer. Ask about their family. Build a relationship . . .”This was taught in a cultural awareness class I attended years ago. We America...
  • On Loyalty
    on May 18, 2013
    Loyalty: faithfulness to commitments or obligations [Citation]At the end of March, I said I was going to write a series on loyalty. I began writing multiple times, but loyalty is such a difficult topic about which to write. We can all think of g...
  • On Loyalty: Initial Thoughts
    on Apr 6, 2013
    " . . . Though they all fall away because of you, I will never fall away." Matthew 26:33Peter said this to Christ and subsequently denied him no less than three times. So why am I beginning a series on loyalty with an example of seeming betrayal? Bec...
  • Who has your back?
    on Mar 29, 2013
    For the past few weeks, my focus has been fear. Fear not, I'll move on to another topic: loyalty. Loyalty is very important to me. What is loyalty? A loyal person "has your back."Who has your back?
  • Fear of Change
    on Mar 23, 2013 in Fear
    "It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change." Charles DarwinI've been writing about fear, and my intention was to continue the series each Saturday. Unfortunately, last weeken...
  • Fitness and Nutrition Tracker
    on Mar 10, 2013 in Running Fitness and Nutrition
    As many of you know, I'm training for another event,  Nike Women's Half in DC. With my recent injury and the asthma treatments I've been undergoing, I've felt very "out-of-shape." So I've kicked it up a notch and have changed everything I'm doin...
  • What do you most fear?
    on Mar 9, 2013 in Fear
    Oath of Office - June 2009I posed this question to roughly 600 connections on FaceBook. I invited them to respond privately, and I promised not to reveal names. Two people responded.I am not surprised. Sharing that which we fear exposes vulnerability...
  • Don't be afraid
    on Mar 2, 2013 in Fear
    "Don't be afraid to see what you see."  Ronald ReaganIf a person can have a theme, this is mine: do not be afraid. Yet, when I look around me, I see fear everywhere. And there are times when I almost succumb . . . almost. At these time...
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