Healthy Post Workout Nutrition Meals
on Oct 22, 2009 in Nutrition Post Workout Nutrition proteins The Truth About Six Pack Abs As you’ve probably heard before, your post workout nutrition meals may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glyco...

Gain Muscle or Lose Fat
on Oct 22, 2009 in Motivational gain muscle Lose fat Turbulence Training Are you ready for my famous “gain muscle or lose fat” chart? I know this is going to make a few people mad, but it’s the truth about whether a guy should lose fat or gain muscle. If he doesn’t stick to my recommendations, he w...

How To Get Ripped Fast
on Oct 21, 2009 in General/Training bodybuilding get ripped muscle-building program No Nonsense Muscle Build To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly, you have to get ripped and shredded to the bone! If you do not know how to get ripped fast, then we...

Gain 10 Pounds Of Muscle In 3 Days!
on Oct 21, 2009 in General/Training bodybuilding gain muscle muscle gain truth muscle-building program “Gain 10 pounds of muscle in 3 days” the large advert in that muscle building magazine promises you. A model with massive muscles, grinning at you, and a couple of before and after pictures have you hooked. See a couple of phrases like “scienti...

Nutrition Or Training – Which Is More Important?
on Oct 21, 2009 in Nutrition Burn The Fat Feed the muscle diet training Legendary bodybuilding trainer Vince, “The Iron Guru” Gironda was famous for saying, “Bodybuilding is 80% nutrition!” But is this really true or is it just another fitness and bodybuilding myth passed down like gospel without...

Muscle Building Recuperation
on Oct 20, 2009 in General/Training bodybuilding fitness atlantic muscle building recuperation muscle-building program rest recuperation As you look over the difficulty of the heavy training required for putting on muscle mass you might have a tendency to become discouraged. But there is good news. All of the heavy-duty training that is necessary for more muscle mass also requires mor...

How To Build Big Traps
on Oct 20, 2009 in General/Training bodybuilding How To Build Big Traps Muscle Gaining Secrets muscle-building program When it comes to the question of how to build big traps the discussion starts and finishes with deadlifts. This incredible mass builder will pack huge slabs of beef on your traps faster than just about any other exercise there is. Just look at powerl...

Which Exercises Get Fast Results
on Oct 20, 2009 in General/Training Body Re-Engineering bodybuilding Exercises muscle-building program weight training Which Exercises Get Fast Results! – In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybuilding or body sculpting are generally measured in body composition changes; in...

22 Ways To Improve Your Bench Press
on Oct 20, 2009 in General/Training Bench Press bodybuilding critical bench muscle-building program 1. TIME- Time is very important when it comes to getting stronger. Every year when people work hard at benching, they will see big increases in the weights they move yearly, monthly, and even weekly. If many of you look back at how strong you were 10...

Karate Master Smacks Yob
on Oct 20, 2009 in Motivational jiu-jitsu Karate Master Burly Gulf War veteran Jason Smith – a 15st master in karate and jiu-jitsu – was filmed felling the foul-mouthed idiot outside his home as a crowd gathered.   Jason, who has been a bodyguard to stars, had no idea why local “hard nu...