A regular wife and mother chronicles her struggles and achievements on a weight loss journey to become healthy by losing 101 pounds with the guidance of a professional body builder/personal trainer. Monthly pics will show progress.

Owner: Joania

Listed in: Health

Language: English

Tags: weight loss, fat loss, meal plan, workout, weigh-in

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Latest Blog Posts for Joania's Weight Loss Journey

  • Hello
    on Apr 16, 2010
    Hello bloggies,Wow, it has been so long that this "almost" feels a bit strange. The last 3-4 months of my life have been incredible to say the least. Unfortunately, I'm still in the thick of dealing with certain things and just not yet re...
  • Just Need a Little Time
    on Feb 12, 2010
    Hey Bloggers,Sorry it's been so long. On a personal level, I have a lot going on right now and I just need to take a break. I am still eating well and working out (not as intensely - no kickboxing or Jui jitsu, just walking, light weights, treadmill...
  • What a week!
    on Jan 20, 2010
    I'm back. I have had a really tough week. The devastation in Haiti has really just rocked my world, especially seeing so many of my friend suffer and agonize over not know whether their loved ones are alive. This has just given me new perspective...
  • Haiti
    on Jan 14, 2010 in Haiti help
    This week is filled with such sadness. My heart aches for the people of Haiti. I have quite a large number of friends and colleagues from Haiti and a lot of them have family, who they are still waiting to hear from. It is so sad. I hope that we will...
  • Marvelous Monday!!Today was AWESOME!! ! I feel fabulous.MONDAYExerciseI rocked out the strength training session this morning and felt somewhat invincible. I don't know what it was, I woke up full of energy with the Black Eyed Peas song, "♫♫I got a feeling,...
  • 2K10 Weigh-ins ~ Week 2Starting Weight: 258lbs2K10 SW: 169lbsCurrent Weight: 166 lbsWeekly Loss: 2 lbsTotal Loss: 92 POUNDS!!!YES!!!! Another 2 pounds!! This is awesome!! Although I did not stick to the nutritional plan 100% (I would say more around 90% this past week) a...
  • Exercise & Nutrition: The Week in ReviewWith all the excitemet of the CN Tower climb, I realized I did not let you guys know how I did in terms of exercise and nutrition this week. Overall, I did really well. You will notice on Friday, I went out to lunch with a colleague. We went to a...
  • The Climb....Hello bloggies!! Wow!! What a fabulous and exhilarating week!! I am so excited and nervous and happy and excited (oops, already said that one)!! I am so thrilled for having decided to take on this new goal in 2010!! I can't believe I am going to atte...
  • April, 2010: Climb the CN Tower!!
    on Jan 6, 2010 in Toronto goals WWF CN Tower climb
    Look at that skyline. It's beautiful, eh? See that tower? I am going to climb it on April 17, 2010!!When I say, "CLIMB the tower", I have no intentions of scaling the sides of this incredible structure, I'm no Spider Man. The CN Tower has...
  • I Just Want to Do Better!!I don't know if it's the New Year or the excitement I feel for entering this new phase of my journey. I don't know what it is, but I just feel like I want to DO BETTER!! I want to do better in ALL aspects of my life! Wow, can losing weight, getting...
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