Weigh-in Saturday ~ Week 49
on Nov 21, 2009 in saturday weigh-in weight loss weigh in Day 13 pounds Starting Weight: 258 lbs (Dec 10/08)Last Weigh In: 180 lbs (Nov 14/09)Current Weight: 177 lbs (Nov 21/09)This Week: 3 FABULOUS POUNDS GONE!!!!Total Loss: 81 pounds!!Day 13 of the last 30 days brought another awesome loss this week!! 3 POUNDS!! I have...

Day 12 of My 30 Day Countdown
on Nov 20, 2009 in rob lagana weight training Sensei Derek ana starving eating Day 12 coco healthy Therien Martials Arts kickboxing Sorry this post is a bit long...I have a little mini rant today...sorry guys! :)Wheew! TGIF!! What a busy week! I'm tired. Tomorrow, my plan is to sleep in (hopefully my 3-year old will oblige) until about 830 or even 900 if I'm lucky. All week, I'...

Day 11 of My 30 Day Countdown - AWESOME!!
on Nov 19, 2009 in Jiu-jitsu Day 11 rob lagana Sensei Derek laganafitness yellow belt stripes white belt Therien Martials Arts Hey everyone!! Today was one of those days that I will remember for the rest of my existence!! You know, this journey has opened my eyes to so many new, wonderful things! I've been able to try so many new things!! Things that I never dreamed that I w...

Day 10 of My 30 Day Countdown
on Nov 18, 2009 in Jiu-jitsu Day10 weight training weigh-in kickboxing Quick post today..Still on an awesome roll!!FOOD!!!Breakfast was 3 eggs sunny side up (only used one yolk, 3 egg whites) and 1L waterMorning Snack - protein drink (vanilla whey protein powder, water)Lunch - Shredded grilled chicken breast with about...

Day 9 of My 30 Day Countdown - Oh oh, Out to Dinner with Friends!!
on Nov 17, 2009Today was a good day! Not nearly as tough as yesterday (2 kickboxing classes and 1.5 hours of weight training)!!!Today was my rest day - now just because it was my rest day, doesn't mean that I would not be moving!!! :) I had an hour long Jiu-Jitsu...

Day 8 of My 30 Day Countdown
on Nov 16, 2009 in Day 7 Ji-Jitsu Day 8 breakfast Day 6 lunch pumped kickboxing Lagana Fitness workout weight training squats Therien Martials Arts Hi guys...hope everyone is well today! Here's a little update/recap on the weekend (Day 6 & 7 on the 30-day countdown to the end)!!!Day 6 (SATURDAY) was one of the best day's I've had on the journey. I woke up early anticipating my loss on the...

Weigh-in Saturday ~ Week 48
on Nov 14, 2009 in saturday weigh-in weight loss weigh-in pounds Starting Weight: 258 lbs (Dec 10/08)Last Weigh In: 185 lbs (Nov 7/09)Current Weight: 180 lbs (Nov 14/09)This Week: 5 FABULOUS POUNDS GONE!!!!Total Loss: 78 pounds!!"A" for EFFORT, BABY!!! :))))))) WHOOOOOOOOOOOOOOOOOOOOOOOOO!!!!HOOOOOOOOOOO...

Day 5 of My 30 Day Countdown
on Nov 13, 2009 in saturday weigh-in Jiu-jitsu Day 5 weights weight training workouts tuna water energy kickboxing Hi everyone!!!The week is over! Day 5 is done!! Whoohoooo!!!First off, thank you so very much to all of you for the wonderful and supportive comments this past week (and always). It really keeps me going!! Thanks :)Okay so it's Friday already!! I ha...

Reach Your Goal Fast and Avoid Pitfalls
on Nov 12, 2009 in rob lagana laganafitness exercise body building pitfalls goal Hi guys,A post from my trainer, Rob Lagana. The importance of periodization training: Training too often and trying to adapt in too many different ways all at once (power, strength, hypertrophy, endurance) will result in overtraining.A smart approach...

Day 4 of My 30 Day Countdown
on Nov 12, 2009 in Jiu-jitsu workout Day 4 egg whites cake sweet potato water Another fabulous day today!Quick post today because it's late and I really should be sleeping! Anyway...i feel like the seconds and minutes and hours of the day are just flying by!! I can't believe it's already Friday tomorrow. This was one of the fa...