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A one stop resource for the serious weight loss and fitness enthusiast. Quick, concise bits of advice, diets, workouts and ways to stay on track.

Owner: WebMaven

Listed in: Health

Language: English

Tags: diets, weight loss, workouts, flat abs, lose weight

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Latest Blog Posts for The Weight Loss Plan

  • Weight Loss Weapon # 1
    on Aug 1, 2013
    Whenever I'm craving a quick snack I grab one of these.  I'll have up to 3 a day sometimes.  Works every time and it's a ton better and less calorific than what I was THINKING about having!!
  • Interval Training is Hot!
    on Jul 3, 2013
    The time intervals for the various exercises can be anywhere from 30 seconds to 3 minutes, depending on your goal. Here is an example of an interval workout: Round 1 Jumping jacks - 30 seconds alternating forward lunges - 1 minute jogging in pla...
  • The Plank
    on Jan 7, 2011
    A Side Plank One of the many exercises you can use to strengthen your abs and core is the plank. Planks can be done in many varieties and levels. When working on side and hip strength, the side plank can come in very useful. How to do a side plank:...
  • Change The Scenery
    on Dec 24, 2010
    One thing you can do when you start getting bored with your workout is to change the setting or place in which you do it. Always doing your workouts at the gym? Well, invest in a good pair of dumbbells or some other easily portable equipment and hi...
  • Power Walking
    on Dec 8, 2010
    For some, high impact and very intense exercise might not be an option due to injuries, health issues or being extremely overweight. Sharp or sudden impact on the joints or on othe parts of the body can be painful and might possibly cause even more...
  • Lunge Curls
    on Dec 5, 2010
    One of the best ways to get some good, effective strength training in is to combine exercises. Not only is the work load increased due to more muscle groups being utilized during the ask, but this also a more efficient way to exercise and can save y...
  • Go Bananas, Baby!
    on Dec 1, 2010
    Yeah, another one of those "super fruits". You've probably been eating them since before you even had teeth, and lucky that you did. Bananas are a rich source of vitamins A, B and C, as well as being loaded with potassium, phosphorus, iron and fibe...
  • When You Hit The Wall...
    on Nov 26, 2010
    ...better known as reaching a plateau or topping out, you begin to feel like your exercise efforts are not paying off the way they used to. You're still rocking out that same routine and even hitting it much stronger and with more intensity than you...
  • Office Workout #1
    on Nov 25, 2010
    Okay, so here you are with one of the busiest jobs on the planet and a mean as hell, ridiculously unreasonable boss who will barely let you out the door long enough to grab some lunch, much less a workout. you have food delivered in that you eat rig...
  • Tricep Dips
    on Nov 20, 2010
    Use your office chair or any sturdy structure at least 3 feet tall that you can lean your entire body weight on. Facing away from the chair, brace your self of the edge with your palms facing back, fingers forward. Balancing your weight on both hand...
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