Latest Blog Posts for Effective Weight Loss Techniques

• Pears - Effective Weight-Loss Food
  on Mar 25, 2011 in effective weight-loss food pears weight loss effective
  PearsBenefitsPears are rich in vitamins B2, C, E, and K, as well as copper and potassium, and theyare a great source of fiber. Pears are the least acidic of common fruits, so they arerecommended for both babies and adults with gastric reflux or a ten...
• Papaya | Effective Weight-Loss Food
  on Jan 27, 2011 in papayas effective weight loss techniques effective weight-loss food peachy papaya smoothie papaya
  PapayaBenefitsThe papaya was the first fruit tree to have its genome mapped. Originally cultivated in Mexico and South America, papayas are now grown in almost all tropical countries. Papayas are a rich source of antioxidants and anti-inflammatories,...
• 5 Diet Websites to Lose Weight Effectively
  on Dec 26, 2010 in FitDay.com effective weight loss techniques ediets.com weightwatchers.com SouthBeachDiet.com dietwatch.com
  Almost everybody in the world right now has access to the internet and is online at least once a day. They make their transactions online and make it their daily habit to do so. If you want to lose weight effectively and you are always on the net, wh...
• Eggplants | Effective Weight-Loss Food
  on Dec 17, 2010 in eggplant effective weight loss techniques effective weight-loss food bab ghanoush ratatouille
  BenefitsEggplant is a very good source of dietary fiber, potassium, manganese, copper, andthiamine (vitamin B1). It is also a good source of vitamin B6, folate, magnesium,and niacin.Although eggplant got its name from varieties that were white or yel...
• The Food Journal | Health Bites
  on Dec 4, 2010 in effective weight loss techniques weight loss Food Journal
  A certain study about Physiology and Behavior reports that remembering what you ate on your last meal may inhibit a craving for a snack.  In the research done, some women were offered cookies and then half of them were asked what they ate for lu...
• How to Resist Food Temptation
  on Dec 1, 2010 in effective weight loss techniques lose weight weight loss weight
  Do you have a problem with self-discipline that you sometimes forget you’re on a diet? Studies shows that if you’re angry, depressed, happy, or fatigued you tend to eat more and spend more. It’s just but human nature although, there’s always...
• Hot Peppers
  on Nov 28, 2010 in effective weight loss techniques Hot Peppers
  Hot Peppers | Effective Weight Loss TechniquesBenefitsWhat makes hot peppers hot is a group of six acids called capsaicinoids, primarily capsaicin. These compounds likely evolved because they discourage animals from eating the peppers and act as anti...
• Daily Changes You Can Do to Lose Weight
  on Nov 27, 2010 in effective weight loss techniques dinner breakfast meals lunch
  Imagine you are a very fat individual and in just one day you’ll get rid of all those fats. You can just wake up and you’re very lean and healthy in just a day. Sadly, weight loss doesn’t just happen overnight neither will it happen in a week.
• Bananas
  on Nov 26, 2010 in effective weight loss techniques bananas
  Bananas | Effective Weight Loss Techniques BenefitsBananas grow in more than 100 countries and are a major food crop throughout the tropical world, where they are cultivated in many sizes and colors, including red, yellow, purple, and green. Onl...
• Using Music To Lose Weight | Effective Weight Loss Techniques
  on Nov 24, 2010 in effective weight loss techniques lose weight music
  Using Music to Lose WeightMusic is a very powerful and influential tool in our modern lives today. We can’t get through the day without hearing any form of music from nursery rhymes to hip hop and rap. According to a study from the North American A...

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