Latest Blog Posts for Meditate Create

• Trust
  on Mar 22, 2016 in Mindfulness Trust
  As soon as you trust yourself, you will know how to live. – Johann Wolfgang von Goethe Each moment that we practice mindfulness, we build trust in ourselves. As we turn our attention again and again to the state of the body, heart and mind in this...
• Nourishing Your Body & Soul
  on Mar 17, 2016 in Mindfulness Body nourishment Self-Care soul
  We are what we repeatedly do. –Aristotle At times we may find ourselves caught in the swirl of constant doing and busyness that leaves the body feeling tired and the soul unnourished. Rather than engaging in a cycle of depletion and replenishme...
• Thirty More Seconds
  on Mar 9, 2016 in Mindfulness
  Your ability to cope with trouble depends upon your attitude. –Bhante Gunaratana When we encounter unpleasant experiences, the habitual pattern of the mind is to attempt to push them away, escape or get caught in wanting them to be other than they...
• Acceptance
  on Mar 3, 2016 in Uncategorized
  We cannot change anything until we accept it. Condemnation does not liberate, it oppresses. –Carl Jung Acceptance does not mean that we forevermore allow ourselves to remain stuck in unproductive patterns. Mindfulness and acceptance involve a willi...
• A New Perspective
  on Feb 24, 2016 in Mindfulness focused attention mindfulness Perspective seeing clearly
  If you look the right way, you can see that the whole world is a garden.         –Frances Hodgson Burnett When we look at the world from our usual perspective, everything looks the same. If we search for answers, we may feel there are none, we...
• Just Dance
  on Feb 10, 2016 in Mindfulness
  Don’t look at your feet to see if you’re doing it right. Just dance. –Anne Lamott Each week at least one of my students or clients makes a remark about wanting to do meditation “right.” The untrained mind continually attempts to place our e...
• Just Dance
  on Feb 10, 2016 in Mindfulness
  Don’t look at your feet to see if you’re doing it right. Just dance. –Anne Lamott Each week at least one of my students or clients makes a remark about wanting to do meditation “right.” The untrained mind continually attempts to place our e...
• What Matters Most
  on Feb 2, 2016 in Callings coming alive Creativity Happiness inspiration What matters most
  I decided that it was not wisdom that enabled poets to write their poetry, but a kind of instinct or inspiration, such as you find in seers and prophets who deliver all their sublime messages without knowing in the least what they mean. –-Socra...
• What Matters Most
  on Feb 2, 2016 in Callings coming alive Creativity Happiness inspiration What matters most
  I decided that it was not wisdom that enabled poets to write their poetry, but a kind of instinct or inspiration, such as you find in seers and prophets who deliver all their sublime messages without knowing in the least what they mean. –-Socra...
• Saying “No”
  on Jan 26, 2016 in Mindfulness Assertiveness find your voice No
  “No” is a complete sentence. –Anne Lamott How many times have we all said “Yes” when what we really wanted was to say “No”? I could write pages about the complex reasons for this, but at the heart of most of the reasons is fear of the o...

{pvComments::user_name}

{pvComments::date}

Delete 

{pvComments::comment}

Post a Comment