My story about how I a once 534 pound man is becoming twice the man by becoming half the man he once was! more than 200 pounds lost so far in about a year and a half with calorie counting and exercise, if I can do it so can you!

Owner: botzz

Listed in: Health

Language: English

Tags: weight loss, calorie counting, lost 200 pounds, zeusmeatball, low calorie

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Latest Blog Posts for One mans trip to the half.

  • Time to weigh in and my view at the gym.
    on Dec 3, 2010 in Weigh in weight loss
    Taking this new old way back in and this week has gone pretty much without a hitch, I am back in a groove with pre-planning my day worth of calories out on my excel sheet and my calories have been pretty much all whole foods and under budget. In the...
  • The 300 pound me talking now.
    on Dec 2, 2010 in weight loss
    So here I sit, feeling good about some changes that I recently made to the program and I have a 60 pound monkey hanging off of my back whom I intend on shaking off optimally in the next four months. I have written this blog from the point of view th...
  • The mental game that is weight loss, a guest post from a good friend.Today I am going to introduce somebody to you, he will write a sort of guest post and give his point of views, I have only let one other person "guest post" on my blog since I started it back in 2008 and that was my wife. When I started writing in...
  • A chip off the old block
    on Nov 22, 2010 in weight loss
    So over the weekend I was cleaning the yard and when I brought a barrel of leaves for the compost pile I noticed something in my mother in laws back yard, who lives next door to us. A HUGE tree had fallen in a summer storm and their chainsaw wasn't b...
  • Set the pace.
    on Nov 19, 2010 in weight loss
    This morning I awoke from my slumber and decided before my feet even hit the hard wood floor that I was not going to the gym, I was up late, was out of bed 30 minutes early and feeling it. I read somewhere that we should make our beds every morning b...
  • That guy
    on Nov 18, 2010 in weight loss
    To think that I was "That guy" you know, the one that would eat a whole pizza just because it tasted good and not think twice about the repercussions of the act, in fact I have a friend that would do the same thing and it was normal to us to go grab...
  • Giving up..
    on Nov 17, 2010 in weight loss
    What can I do? it feels hopeless and I can't figure out how to fix it, this is how it's going to be forever no matter how short forever is and nothing that I can do will be enough. I know that I need to do something about this or it will do something...
  • Submit to me...
    on Nov 16, 2010 in weight loss
    Lately the name of the game has been get to the gym, count the calories and drink my green tea and H2O, I have been all business at the gym and for my efforts the posts have been coming slower lately. This afternoon I did 20 minutes on the stationary...
  • The Human Engine, When did you last change your oil?I had an old 1984 Buick LeSabre once upon a time and that car looked like hell when I was through with it, there were dents, broken windows and it had about 200k miles on it, I inherited the car from my mother when she moved out of state when I wa...
  • Appreciation, what is that exactly?
    on Nov 5, 2010 in weight loss
    Today I am stealing an idea from somebody on my facebook friends list, Josie is posting things that she is grateful for for the next 30 days on her page and this idea somehow sounds like a cool idea so I shall do something similar. I don't know if I...
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