Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time

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Latest Blog Posts for cardio traning

  • Cardio and strength training
    on Mar 28, 2011
    What are you trying to get out of your training?For example? You long distance cyclist who does weight training to prevent injuries and build some muscle to handle these hills Or are you primarily looking for a bodybuilder to balance your cardiovascu...
  • cardio and weight training
    on Mar 28, 2011
    It's hard to exercise, which seems a relatively simple matter to believe, can create so much debate. But when the effect of weight training versus cardiovascular exercise assessment, there are many conflicting opinions about which is better - and thi...
  • Tacfit Tacfit fun workout video
    on Mar 25, 2011 in video Workout Tacfit
    by MonicaTacfit helps you burn more fat all day every day, is intense, fun, and anyone can do it, but the real reason you got started with Tacfit has nothing to do with any of that.Those of you who have been hanging around here for awhile know one th...
  • Resistance band workout and Fatloss secrets
    on Mar 25, 2011 in Workout secrets Resistance Fatloss
    by Monica Work your core band pulls, glutes and the entire upper body. Also, increase flexibility, and hip and low back mobility. Superbands are more intense, but you can use regular zones, if this is the only thing you have. Side lunges with superba...
  • cardio toning workout routines
    on Mar 25, 2011 in Routines Workout toning Cardio
    Are you looking for highlight after cardio workout routines that do not take your time and that actually work to your score?Below are the best kind of cardio workouts tone that torch fat and calories and give you the lean toned appearance you want.Th...
  • Pull exercises
    on Mar 24, 2011 in exercises
    Error in deserializing body of reply message for operation 'Translate'. The maximum string content length quota (8192) has been exceeded while reading XML data. This quota may be increased by changing the MaxStringContentLength property on the XmlDic...
  • Kick-ass Boot Camp Workouts
    on Mar 24, 2011 in Workouts Kickass
    by Monica60-something female customer kick-ass boot camp workout with sandbells, ropes, bosu, trx and kettlebell. This awesome workout fitness boot camp by Michael Seril fitness pro is fun, efficient, and can be done by anyone with a desire to get fi...
  • Playground workout
    on Mar 23, 2011 in Workout Playground
    Approaches to high criteria can be child's play, literally. Games and exercises that children enjoy the gym classes and playgrounds around the world can be challenging, as the current speed of each bit. And they are likely to be much more fun. Now we...
  • Fat burning workout circuit intervals
    on Mar 23, 2011 in Workout intervals burning circuit
    by MonicaNeed to burn fat, avoid holiday weight gain, and save time? My fat burning workout circuit intervals not everything plus enhances your heart, makes your butt and tones and aims at a much lower your whole body.This workout intervals only last...
  • Convenience-store food for the best options
    on Mar 23, 2011 in Conveniencestore options
    Road trip will lead to the inevitable stop 7-Eleven, QuikTrip, or any other päivittäistavarakaupoissa of thousands of the entire American. If you're not watching what you eat, the spelling problems. Lauren Antonucci, R.D., a nutritionist and nutrit...
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