Latest Blog Posts for John's Weight Loss Blog

• Sugars in Fruit vs. Processed Snacks – What's the Difference?
  on Feb 27, 2012 in Guest Posts apples apricots fructose fruit prunes sugar
  This is a guest post by Jaime A. Heidel. If you’re trying to lose weight, you might think you have to avoid all types of sugar. Not necessarily true. Believe it or not, there’s a real difference between the natural sugars that can be found in fru...
• Top Apps in 2012 for Staying Fit
  on Feb 27, 2012 in Guest Posts apps fit ftness iphone apps stay fit staying fit
  This is a guest post by Melanie Gray. Technology to help you stay on your game—all year through! The New Year is all about setting your well-minded goals for the year to come. Regardless of if you’re trying to maintain your healthy activities and...
• Dental Health and its Importance for Staying Fit
  on Feb 27, 2012 in Guest Posts dental dental health dentist fitness oral health teeth
  This is a guest post by Matt Miller. The importance of good oral health is not limited to a beautiful smile. It is an essential aspect of your overall well-being. Apart from making you feel and look good, healthy teeth, tongue and lips also play an i...
• Top 10 Exercises to Strengthen your Hips
  on Feb 26, 2012 in Guest Posts exercise hips strengthen walking
  This is a guest post by Edith Gordon. Do you have weak Hips? Do you always feel pain at your bottoms? Worry no more. Strengthen your hips by following these ten powerful exercises. 1. Power Squat The squat is an excellent exercise if you want to stre...
• How To Maintain A Healthy Lifestyle
  on Feb 26, 2012 in Guest Posts exercise Health healthy lifestyle
  This is a guest post by Erik Smith. Maintaining a healthy lifestyle can come easy for some but can be very hard to achieve for most people. This is mainly due to peoples crazy schedules and obligations that many people find it hard to find time to wo...
• Exercise Helps More Than Just Your Waistline
  on Feb 14, 2012 in Guest Posts depression exercise fitness Health waist waistline
  This is a guest post by Katie Brind’Amour. It is a well-known fact that exercise is good for you. It is essential for weight loss, a trim figure, and being able to fit into a smaller jean size at the department store. And yet somehow, losing weight...
• What is Adventure Racing and Why You Should Give It A Shot
  on Feb 5, 2012 in Guest Posts adventure race adventure racing biking expedition race expedition racing racing
  This is a guest post by Chase Hooley. Have you ever wanted to push your body and mind as hard and far as you possibly can? There’s something exhilarating, empowering and spiritual about pushing yourself beyond the limits you thought were possible.
• Which Bike Trainer To Choose To Stay Fit?
  on Feb 5, 2012 in Guest Posts bike bike trainer exercise fitness trainer
  This is a guest post by Dr. Ron Fritzke. He's been a while in getting here, but it looks like Old Man Winter has finally arrived for most of the country. The folks in the Pacific Northwest have been hammered with rain and snow for the last few m...
• How to Enjoy Weight Loss (Yes, Really!)
  on Feb 5, 2012 in Guest Posts food lose weight sleep weight loss
  This is a guest post by Stephanie Murray. When was the last time you got excited about losing weight? Do you usually wake up in the morning just raring to go and exercise 'til your heart's content? How much do you genuinely look forward to...
• 3 Lessons Learned While I was Busy Losing Weight
  on Jan 24, 2012 in Guest Posts Diet exercise Health healthy losing weight weight loss
  This is a guest post by Jacquie. Losing weight is a difficult thing to do, but it's much more achievable if you follow the right mindset. Here are a few of the most important things I learned during my weight loss journey. Losing weight tends to...

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