A Focus on Health & Fitness – Nutrilite Sport Blogger Event
on Nov 15, 2009 in Travel blogger event Center for Optimal Health Nutrilite nutrilite blogger event optimal health supplements Disclaimer: While Nutrilite is paying the expenses for this trip I am under no obligation to write about the trip or their products. All opinions are my own. I'm in California for the Nutrilite Sport Blogger Event. Friday was travel day and I...

Going to California – Nutrilite Sport Blogger Event
on Nov 13, 2009 in Travel amway blogger event Center for Optimal Health Nutrilite supplements vitamins Disclaimer: While Nutrilite is paying the expenses for this trip I am under no obligation to write about the trip or their products. All opinions are my own. Earlier this summer I was invited by Nutrilite to a Blogger Event in Los Angeles at the Nut...

Walking around Long Beach – Nutrilite Sport Blogger Event
on Nov 13, 2009 in Travel blogger event long beach Nutrilite Nutrilite Sport Blogger Event Disclaimer: While Nutrilite is paying the expenses for this trip I am under no obligation to write about the trip or their products. All opinions are my own. Today was travel day for the Nutrilite Sport Blogger Event which means there were no schedu...

Good Start to the Week
on Nov 9, 2009 in Uncategorized breakfast pizza business travel exercise good eating treadmill After getting up the gumption to post my update yesterday I knew today was going to be an important day. Could I stick with the plan and remember that I am supposed to be on a diet? Or was I going to fall right back into the bad habits that have cau...

Weekly Update – 11/08/2009
on Nov 8, 2009 in Updates Diet exercise update weight loss Diet starting weight: 299 Week starting weight: 299 Today's weight: 298 Week weight loss: 1 lbs Total weight lost: 1 lbs Well if I'm really going to do this I've got to get back to my Sunday updates, no matter how ugly they may be.

Sleep More to Lose More
on Oct 30, 2009 in Guest Posts cpap gain weight sleep Sleep Apnea Sleep deprivation sleeping tired This is a guest post by Dr. Kal from Dr. Kal's Weight Loss Tips. Photo credit: peasap After reading about John’s recent diagnosis of Obstructive Sleep Apnea (OSA) and his new Continuous Positive Airway Pressure (CPAP) Machine, I thought about...

Eating Breakfast at McDonald's
on Oct 14, 2009 in food breakfast breakfast burrito breakfast sandwich mcdonalds One of the approaches I used successfully when I first had some weight loss success on this journey of mine was to continue eating at all the same places I always had but to scale back how much I was eating. I pretty much know my battle is to reduce...

CPAP Update – Life with the Mask
on Sep 24, 2009 in Sleep Apnea cpap cpap mask sleep study snoring It's not the best picture since I took it with my cell phone looking into a mirror, but that's me after getting hooked up for my sleep study a couple of months ago. Shortly after I took this picture I got into bed and they put more monitor...

Ready to Start Again
on Sep 21, 2009 in Feelings Diet exercise soccer weight loss As is no doubt obvious by my lack of posts and my weight loss chart that continues to go up instead of down, I've been in a weight loss rut. Nay, a virtual crater. The Grand Canyon you could say. I've realized this months ago and have str...

How a Fat Guy Shops at Macy's
on Aug 23, 2009 in Feelings clothes fat guy clothes macys shopping I received a $200 gift card for Macy's that I've been holding on to for a couple of months until last night, when I finally spent a little time shopping for myself. There were a lot of half-off deals on clothing so my plan was to stock up...