Latest Blog Posts for Getting Healthy with the South Beach Diet

• Seasoned Salmon
  on Feb 2, 2009
  Several years ago, my Dad gave me a recipe for cooking/grilling salmon. I think the recipe he gave me originated from a cooking show, but I'm not sure which one. I have adapted the recipe so that it better fits the SB way of eating. I usually serve w
• What Keeps Me Going
  on Jan 31, 2009
  Most people have something that they constantly struggle with. For me, that thing has always been my weight. I have tried countless diets and weight loss products, only to end up worse off than I was before. While South Beach has made my goal more...
• Have a Bad Weight Loss Week?
  on Jan 29, 2009
  There is nothing that I hate worse than a bad weight loss week. This Monday I weighed myself, as usual, and found that I had gained back 2 lbs. I was prepared for this because I messed up one day last week. Even though I didn't have any unhealthy.
• Sausage Barley Soup
  on Jan 27, 2009
  I had a lot going on these past few days, so I'm a little behind on my blogging. Thought I'd start things off with another Phase 2 recipe.I found this recipe very recently on Allrecipes.com. I changed a few things to fit my family’s tastes,
• Track Your Results
  on Jan 23, 2009
  Keeping records of your weight and measurements can be a powerful tool as you follow along on your weight loss journey. Records allow you to see just how much progress that you have made over time. This can offer a lot of encouragement when you feel...
• Temptation 101
  on Jan 21, 2009
  One of the most common obstacles in any diet is temptations. Everywhere you go, it seems, there is always a temptation waiting. Sometimes it’s easy to pass them up, other times it is quite difficult. Below are common places where temptation spri...
• Beef Stroganoff
  on Jan 20, 2009
  I mentioned this meal in my post yesterday, so I thought I'd post the recipe for it today. If you like mushrooms, you may want to try adding 8 oz of sliced mushrooms to the recipe.Beef Stroganoff4-5 servingsIngredients:1 lb. extra lean ground beefsea
• Hooray for Phase 2!
  on Jan 19, 2009
  Today was the beginning of Phase 2 for me, which I am really happy about. Some people like Phase 1 so much that they don’t ever want to leave it. However, I like Phase 2 better because it opens the door to more food choices. This first week I’m...
• "Success is the sum of small efforts, repeated day in and day out." - Robert Collier
  on Jan 17, 2009
  The South Beach Diet is great, and I have had so much success with it. I feel better about myself, and am able to fit into clothes that I haven't worn in a few years. There are times, though, when I think about how much more weight I want to lose and
• Stevia: A Natural Sugar Substitute
  on Jan 16, 2009 in stevia sugar substitute natural sweetener
  My two year old son is at the stage where he wants to eat any and everything that he sees me eating. It usually isn’t a problem, and I don’t mind sharing with him. One morning, however, he wanted a bite of my cereal. Since I sometimes add artific...

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