Latest Blog Posts for Jason Vuu's Health Blog

• FoodMatters – Vital Information on Nutrition, Health, and Pharmaceuticals – Part 1
  on Jan 15, 2011 in Nutrition
  I remember when I never cared about my health and well being - McDonald’s fries and chicken nuggets, Wendy’s #6 Combo meal, Jack in the Box’s meaty burgers and curly fries, Papa John’s pizza, Chik-fil-a’s chicken sandwiches and waffle fries...
• P90X Testimonials : A Review of Xtreme – Week 5, Stress Relief, Vitality, Flexibility
  on Jan 11, 2011 in P90X Review
  I haven’t updated in a while since starting at City Center Chiropractic and Took Took Thai Massage. I have, however, been keeping up with P90X. It’s such a fantastic program that has brought so much in my life in just 5 weeks – stress relief, v...
• Massage Therapy – Self-Maintenance for Stress Management and Pain Relief
  on Jan 2, 2011 in Massage Therapy
  There are many misconceptions about the Massage Therapy industry that blind us from its true benefits as a holistic, alternative, and the most effective means of stress management and pain relief.  Some only understand Massage Therapy from the ‘Be...
• Staying Healthy Tip #3: Eat more fresh, raw, and organic vegetables, fruits, and grains.
  on Dec 30, 2010 in Staying Healthy Tips
  Integrating raw plant based foods into your diet is important for too many reasons to list on a blog. When I was first exposed to the power of proper nutrition I adapted a vegan diet consisting mostly of Spring Mix salad. This lasted a year until I w...
• P90X Testimonials : A Review of Xtreme – Week 2, In Control
  on Dec 27, 2010 in P90X Review
  Week 2 was still about doing as much as we can and most importantly, solidifying the routine.  I prefer working out in the morning so I can check it off my ‘To-do’ list.  However, there were a couple days when it was 8PM-ish, we haven’t exerc...
• Staying Healthy Tip #2: Drink Plenty of Bottled or Filtered Water
  on Dec 21, 2010 in Staying Healthy Tips
  Everyone knows the importance of drinking plenty of water.  So much so, that simply telling you to stay hydrated is redundant and boring.  Proper hydration is one of the most important habits we can have but the health benefits are entirely depende...
• P90X Testimonials : A Review of Xtreme – Week 1, Will Power
  on Dec 17, 2010 in P90X Review
  “Today is Kenpo X.  Tomorrow is Rest.” – Me “Rest?  What do we do for that?” – Jacob Jacob, my younger brother, and I started the P90X program on December 11th, 2010.  And today concludes the treacherous Week 1 with ‘Rest.’  It’...
• P90X Testimonials : A Review of Xtreme – The Motivation Part 2
  on Dec 15, 2010 in P90X Review
  Having little structure in my life definitely contributes to the lack of commitment that I possess.  However, I do recall several months ago when I jogged two or three times a week with the goal of being able to complete a mile without stopping.  I...
• P90X Testimonials : A Review of Xtreme – The Motivation Part 1
  on Dec 15, 2010 in P90X Review
• Staying Healthy Tip #1: Take deep diaphragmatic breaths.
  on Dec 14, 2010 in Staying Healthy Tips
  Take a few deep breaths with your diaphragm while envisioning yourself forcing the air into your stomach on each inhale.  After a couple minutes, your heart rate decreases, your mind calms, and your body relaxes.  It’s the easiest and most effect...

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