3 Steps for Building Muscle and Strength
on Nov 17, 2009 in Strategies muscle progressive strength If you are looking to add on some real muscle for power results, I have included three steps below about doing so. These steps will help you build serious strength and power. These are the basics for serious strength training and should not be take...

Kickboxing to Lose Weight
on Nov 9, 2009 in Strategies Weight Loss kick boxing kickboxing If you’re looking to get in shape and lose weight, you should look into kickboxing. I have listed 5 reasons below why you should start kicking around them feet of yours! 1. For one thing, it’s fun and a big stress reliever. One of...

How to Build Great Abs
on Oct 26, 2009 in Strategies Techniques abdominals abs For the majority of men, getting a six pack is an ultimate dream for them. And due to statistics, many females consider cut abs as one of the main attractions of a male’s body. Also having a six pack and signify that you are generally fit and...

Fitness Over 40
on Oct 21, 2009 in Strategies fitness fitness over 40 Your workouts and dieting habits back when you were younger around the age of 18 were probably much different than they are today. With aging, the body goes under many physically and hormonal changes. You can’t indulge yourself into heavy wei...

Cross Training for Ultimate Gains in Size and Power
on Oct 7, 2009 in Strategies cross trainer cross training Cross training is the term where bodybuilders, power lifters and athletes blend different types of workout styles all into one workout routine. If you do the same workout routine over and over, your gains will start to plateau and you also start to...

Change your Grip for Better Bench Gains
on Sep 30, 2009 in Strategies bench press gains grip Doing this exercise will boost your bench press almost immediately by using a neutral grip on a pair of dumbbells. If you’re really smart about the way you lift, you should already know that you don’t bench press with your arms straight...

6 Tips for Building Muscle and Gaining Weight
on Sep 15, 2009 in Strategies building muscle muscle tips weight gain Without using high dollar supplements or steroids, one of the best ways to gain weight is the natural way. In many minds today, a lot of people tend to think all you have to do is drink protein powders and weight gainers to build a Greek like body.

6 Great Reasons to Join a Gym
on Aug 31, 2009 in Strategies gym If joining a gym has already come across your mind, then you probably already have your legit reasons to go. If you thought you’d never see yourself under a bench press or even on a treadmill, then here are 6 reasons why you should join a gym.

2 Exercises for The Super Athlete
on Aug 19, 2009 in Strategies box jumps power cleans super athlete Well, if you are here reading this, then I’m guessing you want to know what exercises the above title is talking about. Let me start by saying, if you’re an athlete that is serious about their training, keep on reading. If you want the...

Checkout this Gym Junkie Workout
on Aug 10, 2009 in Videos core HIIT squats workout Awesome workout, although I am not in favor of single leg squats because I have bad knees. I can see where this workout could really strengthen your core. “Colors” Bodyweight, Balls, and Bags from gymjunkies.com on Vimeo. Checkout Gym J...