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No BS Health and Fitness tips for people who want it told like it really is. I'm just here to present the simple truths of how to get more fit, live healthier and be happier!

Owner: salashwal

Listed in: Health

Language: English

Tags: Fitness, Health and Fitness, Healthy Living, Exercise, Weight Loss

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Latest Blog Posts for The Fitness Chronicles

  • Being Strong vs Looking Strong
    on Jan 9, 2011 in Uncategorized
    “If God sends us on strong paths, we are provided strong shoes.” – Corrie TenBoom “That which does not kill us makes us stronger.” – Friedrich Nietzsche ——————————...
  • 8 Minute Abs
    on Jan 5, 2011 in Uncategorized
    Coming Soon… Share this on Facebook Tweet This! Share this on del.icio.us Post on Google Buzz Digg this! Submit this to Bitacoras Share this on Blinklist Engage with this article! Share this on FriendFeed Blog this on Blogger Mark this on BlogM...
  • HIIT Cardio Workouts – Why You Should Concider it
    on Dec 22, 2010 in Uncategorized HIIT Cardio
    How ya been? Been doing your cardio lately? Snuggle up with your blanky, Get yourself a coffee, Maybe a cup of tea, How about some “bluebonic chronic that makes you choke, shit this ain’t no joke“… Whatever floats your boat...
  • [HIIT Cardio] – Why You Should Concider HIIT Workouts
    on Dec 22, 2010 in Uncategorized HIIT Cardio
    How ya been? Been doing your cardio lately? Snuggle up with your blanky, Get yourself a coffee, Maybe a cup of tea, How about some “bluebonic chronic that makes you choke, shit this ain’t no joke“… Whatever floats your boat...
  • Quality vs Quantity
    on Dec 15, 2010 in Uncategorized
    I’m all about hard work in the gym… Trust me. Whenever I’ve joined a new gym there are always people scrambling to spot me in the power rack or ask me if I’m ok when I collapse after a grueling set of squats. But There’s...
  • Rapid Fat Loss
    on Dec 7, 2010 in Uncategorized Rapid Fat Loss
    It seems every one’s looking for the magic pill  “Rapid fat loss you say?” Everyone wants to get from point a to b in the shortest amount of time with the least amount of struggle. And why wouldn’t they? It’s only natu...
  • 7 Things Your Personal Trainer Doesn’t Want You to Know (Part 2)
    on Nov 24, 2010 in Uncategorized
    Picking up where we left off… 4 – Most Exercise Science degree’s teach little (if any) of the basics of  Personal Training, or how to apply theory in the real world. I’m sure I’m going to get some flak for this one. But, I think mo...
  • 7 Things Your Personal Trainer Doesn’t Want You To Know
    on Nov 19, 2010 in Uncategorized
    Why 7? Well I notice every time I see an article that has a number in the title (ex: 10 ways to blast abdominal fat, 12 weeks to a sexy bod, 6 exercises you need to do to get abs) it’s always an even number. So screw it I’m doing 7. Yeah I’m a...
  • Old Rag Mountain
    on Nov 17, 2010 in Uncategorized
    I Recently Went For A Hike With My Friend Ana And I must say it was incredible. We hiked Old Rag Mountain in the Shenandoah National Park. It’s supposedly the most scenic hike in Virginia, and we quickly found out why. The pictures I took out...
  • What is health?
    on Nov 6, 2010 in Uncategorized
    Is it the absence of disease? Is it the beautiful, robust, and seemingly happy personas we see portrayed in fitness magazines, television, and the media? Is it the runner that wakes up every morning at 6am to pound away at road ahead in search of a h...
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