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Nutrition tips and home workouts for busy moms who want to lose fat and get their sexy bodies back!

Owner: Tamarakosaba

Listed in: Health

Language: English

Tags: Moms, Workouts, Fatloss, Cellulite, Fitness

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Latest Blog Posts for Amazing Mom's Fatloss

  • Healthy P&J For Kids
    on Sep 15, 2011 in Uncategorized
    Not all PB$J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that ̷...
  • Fat Loss Jedi Mind Trick For Busy Moms
    on Sep 15, 2011 in Fat Loss Recipes
    Here’s a tip for Busy moms and kid’s alike. When you are eating, pay attention. Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic? Research has shown … Continue reading U...
  • Busy Mom’s Do You Eat on the Run?
    on Sep 15, 2011 in Uncategorized
    Here’s a tip for Busy moms and kid’s alike. When you are eating, pay attention. Sounds simple, but how often do you snack in front of the T.V. or eat your dinner while in rush hour traffic? Research has shown … Continue reading U...
  • Bridging Mind and Body for Busy Moms
    on May 19, 2011 in Uncategorized
    Jon Gabriel was stuck. At nearly 410 pounds, he had tried every diet imaginable – with no luck. No matter what approach he took to lose weight, his body would fight him, and he would inevitably end up heaver than … Continue reading →...
  • Best Spinach Salad for Busy Moms
    on Apr 15, 2011 in Uncategorized
    The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative...
  • The Top 5 Ways Busy Moms Eat Too Much
    on Apr 15, 2011 in Uncategorized
    Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply … Con...
  • Easy Gazpacho for Busy Moms
    on Apr 15, 2011 in Uncategorized
    Gazpacho is a cold tomato-based soup that originated in Spain. What better time to enjoy a chilled or warmed up bowl of gazpacho! Use fresh ingredients for the best possible taste. Servings: 6 Here’s what you need: 3 cups tomato … Continu...
  • Fire-Roasted Chile Omelet
    on Apr 15, 2011 in Uncategorized
    Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 … C...
  • Faster Fat Loss Results For Busy Moms
    on Apr 15, 2011 in Uncategorized
    4 Tactics for Faster Results Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue … Contin...
  • Stress+Toxins= Overweight Tired Moms!
    on Apr 9, 2011 in Uncategorized
    The stressful modern lifestyles of busy moms make it hard to maintain a balanced diet.  We skip meals or eat unhealthy fast food. We don’t get enough sleep We worry and try and take care of everyone, Except ourselves! Take … Continue...
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