A wealth of Health and Fitness Tips from Scott Laidler and Victor Analuwa; two of London’s Top Personal Trainers.

Owner: svfitness

Listed in: Health

Language: English

Tags: personal trainer, personal training, fitness, weigh loss, dieting

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Latest Blog Posts for The Pursuit of Fitness

  • workout of the day
    on Dec 16, 2011 in Articles
    Location: Our personal training studio in London Victoria Compound supersets: Bench press vs upright row X 2 Squat vs lat pull down x 2 Deadlift vs shoulder press x 2 The workout was heavy enough to sustain muscle mass whilst the highly intensive nat...
  • New Management at the Fitness Suite Victoria
    on Dec 15, 2011 in Articles
    The Fitness Suite Victoria London Hello All, We are proud to announce that we have taken over the management of the Fitness Suite in London Victoria.The Fitness Suite Victoria is a private members gym that provides a welcome break from the hustle and...
  • Victoria Personal Training Studio Open Day
    on Dec 15, 2011 in Articles
    Hello London, Having just taken over management of our private members health club in Victoria, we would like to give anyone in the area the opportunity to come and train in the gym for a free day. It would be great to meet anyone interested in impro...
  • 16 Major benefits of starting a new workout program
    on Dec 14, 2011 in Articles News
    16 Major benefits of starting a new workout program Fit Box Boot Camp Battersea Park Everyone has their own reasons for making a decision to improve their life through a fitness program.  And while most people are concerned with losing weight an...
  • The Benefits of Introducing Stretching into your fitness Regime
    on Jan 1, 1970
    Top 5 reasons to include stretching in your workout Program Stretching should be an integral part of any workout program. As we age our bodies naturally become less limber and more susceptible to injury. We can go a long way to slowing and even rever...
  • How To Stick to a New Year’s Resolution
    on Jan 1, 1970
    How to stick to a new year’s Resolution Let’s face it: most of us fail when it comes to sticking to resolutions — so much so that many people swear never to make resolutions again. And yet the rest of us are eternally hopeful when the New Year...
  • How To Avoid Food Cravings
    on Jan 1, 1970
    How to avoid food cravings Recently I was asked by a personal training client of mine what she could do to avoid her food cravings. This is a very common question, so I have outlined some steps you can easily implement to alleviate these cravings and...
  • Why Caffeine is banned From The Anti-Diet Program
    on Jan 1, 1970
    Why Caffeine is not allowed during the Anti-Diet First of all let me explain that this is not an article designed to demonise caffeine or its consumers. To illustrate that let’s explore the various positive aspects of caffeine and how it might help...
  • New Years Day – 12 Minute High Intensity Circuit
    on Jan 1, 1970
    Hey Guys, Its new Years Day so I decided not to spend too much time in the gym today, Here is a lightning fast 12 minute circuit I put together to get in and out of the gym, Metabolism raised and a whole body workout in the bag…. Example 12 min...
  • The Effect of Alcohol on Exercise
    on Jan 1, 1970
    Whether we like it or not, drinking is a big part of our culture in the UK; it’s central to many social situations and special occasions like birthdays, christenings even work related functions. Alcohol is even seen as way to relax and de-stress af...
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