the weight loss blog of Rob Cooper, the Former Fat Guy who lost 300 pounds going from 475 down to 187 and then gaining over 50 pounds of muscle. Natural Health and natural weight loss methods that work!

Owner: formerfatguy

Listed in: Health

Language: English

Tags: fat loss, weight loss, natural health, fitness, exercise

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Latest Blog Posts for Former Fat Guy Weight Loss Blog

  • The NEW Former Fat Guy Website
    on Jul 29, 2009 in weight-loss
    A brand new version of this Natural Weight Loss website has been released, transforming it from web 1.0 to a full on web 2.0 Wordpress blog, complete with a health, nutrition and fitness discussion area.I began this weight loss blog in 2004 using Blo...
  • This is Why You're Fat
    on Jul 5, 2009 in Weight Gain junk-food
    Ever ask the question "Why am I fat?" after spending a day eating fast food or after warming up frozen food in your stove or microwave? The website, This Is Why You're Fat clearly shows the various reasons. We have some very odd food choices on thi...
  • Abraham on Natural Weight Loss : Video
    on Jun 30, 2009 in Video abraham weight-loss
    Abraham, translated by Esther Hicks, responds to a question from a woman has tried every diet, done every exercise, and still cannot lose weight.Effortless Weight LossSidestepping the usual - and often frustrating - approaches to the problem, Abraham...
  • Farmed Fish vs Wild Fish - Another Reason
    on Jun 24, 2009 in fish
    In a paper that shows just how strange our modern world has become, Robert P. Friedland, neurologist from the University of Louisville, warns that farmed fish could be at risk of Creutzfeldt Jakob disease, or mad cow disease.Currently, farmed fish ar...
  • Advanced Bodybuilding Principles
    on Jun 18, 2009 in muscle building Muscle Bodybuilding
    by Paul Becker of Truly HugeForced repsThis is a technique for when you reach failure in a set but you have your training partner help you 'force' out 2 or 3 more reps by taking some of the weight. These can be helpful to break a sticking point.Negat...
  • Tom Venuto InterviewTom Venuto author of Burn the Fat, Feed the Muscle has turned 40, and was recently interviewed about the success of his book (being readied for a version 2.0 to be released later this year). I reviewed Burn the Fat a few years ago and got great resu...
  • Pesticides In Food
    on Jun 12, 2009 in Organic-Food pesticides health
    Pesticides in foodOne of the first reasons I began eating organic was because of the pesticides in food, but quickly learned that they also taste a lot better too. I find that the people who grow the organic food take more pride in their work which...
  • McDonalds Hits Africa
    on Jun 9, 2009 in africa humor obesity mcdonalds
    You've got to laugh when you see that. It's so true. There is a direct relationship between McDonalds arriving in a town, city, state, country and the average weight of the population going up.
  • Organic Dairy Farmers Need Support
    on Jun 3, 2009 in Organic-Food milk is bad dairy
    As you may be aware, I'm not the least bit for dairy. I don't believe it has any place in our diet. There is ample evidence by major universities and organizations in the world about the adverse effect of dairy on our bodies. T. Colin Campbell, in...
  • Gratitude - Setting Things Free
    on Jun 2, 2009 in Video gratitude twitter louise-hay
    The other day on twitter, @privatestudmuff asked me in a humorous way about what I think about before going to bed. As a way of role modeling, by getting into someone's head and finding out what they think about, they can duplicate the results. I be...
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