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SWIM / BIKE / RUN and the day to day adventures of a triathlon coach and age group athlete.

Owner: trijames

Listed in: Sports

Language: English

Tags: triathlon, run, bike, swim, coach

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Latest Blog Posts for Power Multisport

  • San Marcos Downtown Run
    on Nov 18, 2015
    (I'll catch everyone up in the next blog or two - I have moved, changed jobs, etc -maybe I'll get back to blogging again - maybe)I had a nice run downtown today.  I have been very consistent with my lunch runs - I don't think I have missed a Mon...
  • Baton Rouge to New Orleans Relay Race - 2015
    on Feb 18, 2015 in Race Report running
    This is a race along the Mississippi River levy from Baton Rouge to New Orleans.  I have run a couple of races on the levy, in February, and they are always cold and windy.  The levy is raised (no-duh) and has not shelter or wind block. The...
  • Cycling shoes are dishwasher safe?
    on Nov 14, 2013 in TIPS
    Once again I started to notice that the cycling shoes were getting funky.  A couple of years ago I spent an afternoon defunkifing the shoes but this time it was late afternoon and I did not want to dig out the bucket (I briefly thought about put...
  • Mighty Magnolia 2013 Race Report
    on Oct 30, 2013 in mighty magnolia Race Report
    As I mentioned previously, there were a lot of changes (2013 training and prep) since the last time I raced the Mighty Mag (2011 Mighty Mag Race Report). SWIM - Well, the equipment for the swim was the same and the starting lineup was similar. ...
  • Might Magnolia 2013–Training and Prep
    on Oct 25, 2013 in mighty magnolia Race Report
    Congrats on your come back – Ginger – Living the Tri Life Don’t call it a come back, I’ve been here for years – LL Cool J Before the race, the last triathlon I did was the Mighty Magnolia (clears throat) 2011 and I did not do any running ra...
  • Mighty Magnolia 2013–Training and Prep
    on Oct 25, 2013 in mighty magnolia Race Report
    Congrats on your come back – Ginger – Living the Tri Life Don’t call it a come back, I’ve been here for years – LL Cool J Before the race, the last triathlon I did was the Mighty Magnolia (clears throat) 2011 and I did not do any running ra...
  • Tour d'Oconee - Tame The Lion!
    on May 18, 2013 in century brewery cycling
    The Lion We left in the pouring rain at 4AM from Hattiesburg.  We were off to visit our friend whom had moved to Georgia.  The forecast called for rain the entire weekend and during the entire 62 mile ride.  The rain let up a few hour...
  • Race Shape for Strava
    on Mar 27, 2013 in strava KOM running
    I went for a run with Lea and John Mark on Tuesday.  Last semester we ran a lot together but this year, do to scheduling conflicts and injuries, we rarely got together – just to make it clear, I’m still running most everyday at lunch. But Tu...
  • Rattler Ramble Trail Run
    on Nov 28, 2012 in Halloween race Race Report
    It’s been a long time… At the end of October I was asked to help time a trail run near my house. Actually I was asked to time the race two days before the event. I scrambled some pacer friends, procured the club’s clock and decided to race the...
  • TT 2012, sub-30 and a new PR
    on Sep 18, 2012 in TT Time Trial cycling PB
    Okay, it has been about a month since the second TT.  If you remember, I did PR the first one with a 30:21 @ 23.33 MPH (for 11.85 miles).  I was also the first person about 30 minutes and the first person beaten by Donna (fast girl from the...
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