The Body in Form is an intuitive and dynamic approach that focuses attention on diet, exercise, positive mental attitude, along with a soulful approach to the way we live.

Owner: thebodyinform

Listed in: Health

Language: English

Tags: health, nutrition, diet, lifestyle, natural

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Latest Blog Posts for The Body In Form

  • The Most Important Portion Control Tips
    on Mar 2, 2012 in Health Alerts
    By guest blogger, Tom Corson-Knowles Portions, Portions, Portions... You've heard it before and here it is again; when it comes to nutrition and diet the most important thing (aside from what you are actually eating) is portion control. Even...
    on Feb 27, 2012 in Medicinals Health Alerts
    Practitioners of Traditional Chinese Medicine and other ancient healing practices have always used food as one of the ways to balance the body to help prevent and treat disease.  With the understanding that every type of food contains its own ch...
  • Out of the Bubble and Into the Life: What the Ancients Always Knew
    on Feb 22, 2012
    A friend of mine just lost her mom, which causes me to reflect more and more on what the ingredients of life include.  And of course, how no one really prepares us for the true essence of living and dying in our society today. Thinking about...
  • Integrative Medicine: Allopathy and Homeopathy Hand in Hand
    on Feb 15, 2012 in Health Alerts
    The body in form…. I always thought I had a body in perfect form… in top quality, high performance, never-get-seriously sick form.  As a dancer whose been dancing all of my life, this body has almost always been in shape (even when I gained...
  • Healing from Eating Disorders Naturally, by Polly Mertens
    on Feb 3, 2012 in Health Alerts
    My name is Polly Mertens and I’m honored to share my life’s wisdom as a guest author The Body In Form. I recovered from bulimia after 20 years of living with this compulsive overeating disorder. I have come to realize that recovery is not just ab...
  • Treating Low Blood Pressure the Natural Way
    on Dec 28, 2011 in Health Alerts
    Blood pressure is determined by the force of blood pumped from the heart onto our artery walls.  Because arteries are thicker than veins, they can support most variations in pressure without damage.  Those of us with low blood pressure, als...
  • ChipIn Campaign for Mitzi and the Muscletones!
    on Dec 5, 2011
    Please take a look at the ChipIn funding campaign for Mitzi and the Muscletones - a multi-media project designed to get kids to move their bodies and not just their thumbs! Give what you can to make this important, exciting, and marvelously advent...
  • Healing Chicken Pox Naturally
    on Oct 29, 2011 in Medicinals Health Alerts
    A good friend of mine just got Chicken Pox.  She’s an adult, poor baby, and it’s more than an unpleasant feeling as well as a bit shocking to endure those itchy spots that should have been vaccinated away as a child. Chicken Pox is a cont...
  • Forget the Coffee: Stimulate Your Mind and Get Healthier with Yerba Maté!
    on Oct 18, 2011 in Vitamins Medicinals Health Alerts
    Delicious as it is, the coffee addiction doesn’t provide any nutrition for the body and definitely has the ability to blow out your adrenal glands, make you jittery if you’ve had more than your normal quota, and cause a whopping headache the minu...
  • Our Nails: A Sign of Health and Beauty
    on Oct 15, 2011 in Vitamins Beauty
    One of the most obvious signs of health is the condition of our nails.  A smooth, pink nail without grooves or ridges that lies in a natural cuticle bed speaks of a balanced diet and intelligent care of the body in general.  Our nails are a...
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