Tips & Recipes to help you become a healthier Vegetarian. The Tool Kit is a list of some essential groceries you need to cook the healthy meals featured on the site.

Owner: Astraya

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Latest Blog Posts for Vegetarian Tool Kit

  • Basic Citrus Salad Dressing
    on Feb 10, 2011 in Recipes
    It's always handy to have a couple of salad dressings in the fridge to toss on your favourite don't even need lettuce. This basic citrus dressing is fresh and light and goes with so many different cuisines. The biggest mistake people ma...
  • Basic Quinoa Recipe
    on Feb 7, 2011 in Recipes
    Quinoa contains more protein than any other grain...on average 16% protein. And, it's nutty and delicious.Basic Quinoa Recipe 1 cup Quinoa1 1/2 tbsp. corn or peanut oil1 small onion, diced1 tbsp. grated ginger (or 1/2 tsp. dried ginger)2 cloves garli...
  • Basic Vegetarian Chili Recipe
    on Feb 5, 2011 in Recipes
    Chili is so versatile and there's a bunch of "secret ingredients" to make it your own. The only essential spice is chili powder.You can also jazz it up with some grated cheese and/or sour cream on top to serve. Basic Chili Recipe3 tablespoons co...
  • Basic Rice Salad
    on Jan 31, 2011 in Recipes
    As promised, here's the Basic Rice Salad recipe, a great way to use left-over rice and add your favourite crunchy vegetables. Also,  it's an excellent lunch item to take with you to school or work or whatever.Basic Rice Salad2 cups cooked brown...
  • The Basic Vegetarian Tool Kit
    on Jan 30, 2011 in Shopping List Basic Tool Kit
    Here's a shopping list for at least a week's worth of Healthy Vegetarian Meals. Watch for updates on easy recipes to use all of these ingredients. Basic Vegetarian ToolkitPantryCanned Chickpeas (1)Canned Black Beans (1)Canned Pinto Beans (1)Canned...
  • Basic Lentil Soup Recipe
    on Jan 30, 2011 in Recipes
    I love Lentil Soup because it's hearty and can be adapted to so many different cuisines. Here's a basic recipe that you can customize with your favourite spices.Basic Lentil Soup Recipe 1 tbsp. corn oil or butter (don't use olive oil for cooking)1 sm...
  • Epicurious - My favourite on-line Recipes
    on Jan 30, 2011 in Recipes
    Until your pantry and refrigerator are well-stocked with some advanced ingredients you might find this site a little intimidating. But the beauty is in the advanced search page. can search up "Q...
  • Brown Rice...and Leftovers!
    on Jan 30, 2011 in Recipes
    The rice cooker in our kitchen is one of the most-used appliances. One cup brown rice to two cups water, put it in the rice cooker and voilĂ , in about thirty minutes you have perfectly cooked brown rice.Not only is it a delicious accompaniment to al...
  • Basic Tomato and Cucumber Salad
    on Jan 30, 2011 in Recipes
    Every great meal includes a fresh salad! Here's a basic recipe that you can keep in the fridge for up to three days to accompany your favourite soup, stew or main course.Basic Tomato and Cucumber Salad3 tomatoes, seeded and diced1 medium cucumber, sl...
  • Basic Fried Rice
    on Jan 30, 2011 in Recipes
    The secret ingredient to Chinese Fried Rice is egg but it is optional to this recipe. The great thing about fried rice is being able to use leftovers or just what ever is in the fridge. Basic Fried Rice1 tbsp. corn oil or butter 1 cup sliced leeks (w...
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