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Latest Blog Posts for FIT AND HEALTHY FOR LIFE

  • HEALTHY EATING
    on Feb 18, 2011
    The amount of food eaten each day depends on age, sex and activity levels of the human body. However carbohydrates should form the bulk or most part of the diet.CARBOHYDRATESThis should constitute about 60% of your diet. Examples include bread, cerea...
  • WATER
    on Feb 18, 2011
    If the saying “you are what you eat” is true, then make sure you drink lots of water because water comprises 70% of your body. Water being a major constituent of the body, carries nutrients to cells and gets rid of waste products.Drink 2 litres (...
  • CONTROLLED WEIGHT LOSS
    on Jan 29, 2011
    Losing weight steadily depends on a good weight-loss diet which should be at a rate of 0.5 to 1kg a week. In order to maintain a certain weight, there should be balance of amount of food eaten and number of calories burnt off.After reaching the desir...
  • TIPS FOR LOW FAT EATING
    on Jan 29, 2011
    • Switch to skimmed milk and low fat dairy products• Trim all visible fat and skin from meat• Eat fish or chicken instead of red meat• Eat smaller portions and think before you have seconds• Chew slowly• Eat whole grains such as brown ric...
  • FITNESS
    on Jan 21, 2011
    Fitness is the ability to go about your daily activities with enough energy and not getting tired or out of breath. To be fit, you have to work out or exercise at least three times a week, and be very active in everything you do. HOW TO GET FIT The...
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